The Diverticulitis Cookbook 2021: A Comprehensive 3-Phase Diet Guide with 200 Proven & Delicious Diverticulitis Diet Recipes to Feel Great & Improve ... to Find Ingredients & 21-Day Action Plan.

by Sophie Robinson

Have you been struggling diverticulitis? Do you find yourself stressed out because of fear what you are eating will result in a flare? Are you tired of being in pain due to the lack of precise, or even basic information about what to eat with diverticulitis from the internet? If so, you are not alone. Luckily, this Diverticulitis Cookbook is about to fulfill all those needs.If you’re like me, a simple visit to the doctor’s office for constipation and cramps changed your life. The worst part about diverticulitis is that many of us live with the condition for years before being accurately diagnosed, and at that point it becomes severely important for us to make the necessary changes to our lifestyle. That, however, can be difficult when all you get upon diagnosis is a basic run down of what the condition is, as well as a few food items or groups to avoid. That is where this Diverticulitis Cookbook, steps in. Every page of this book is geared to help remove the initial panic you feel after being told you will need to essentially uproot your regular life. A bit dramatic, but that is how change sometimes feels. This cookbook will also save you from encountering the inconsistencies constantly posted on the internet regarding the causes, symptoms, how to deal with a flare, and of course what to actually eat or avoid preventing future diverticulitis flares. Am I a medical professional? No. But I have been conquering my own struggles with diverticulitis for the past 5 years and have been able to successfully avoid a diverticulitis flare for the past 2 consecutive years. So, if you want firsthand information on how to successfully avoid the persistent pain, stress of constantly struggling to have a bowel movement, sleepless nights and being unsure of what to eat that will help then this book was written specifically with you in mind. This Diverticulitis cookbook will cover topics such Exactly is DiverticulitisThe Latest Science on DiverticulitisCauses and Symptoms of DiverticulitisHow to Improve Gut FloraApproved Diverticulitis FoodsEssential Shopping ListList of Foods to AvoidHow to Prevent and Deal with AttacksHow to Deal with Mild to Medium SymptomsHow to Deal with Strong Symptoms21 Day Action Plan for Diverticulitis21 Day Sample Meal Plan for Incorporating All Three Phases of The Diverticulitis Diet200 Proven and Delicious Diverticulitis Diet Recipes to Prevent Flare-Ups and Improve Gut Health includingFinding out you are ill, can be a scary experience but it becomes severely easier when you have a detailed guide to walk you through. Grab a copy of this Diverticulitis Cookbook today and begin regaining control of your gut health.

208 pages, Kindle Edition

Published April 13, 2021