A Guide to Unified Mindfulness: Three Skills to 10x Your Happiness, Any Time, Anywhere

by Julianna Raye

A Guide to Unified Three Skills to 10X Your Happiness—Any Time, Anywhere offers a research-supported method ● Addressing all the challenges you face--including stress, anxiety, sleep problems, rumination, painful emotions, lack of motivation, loneliness, illness, injury, or any other difficulty ● Increasing happiness and fulfillment, including greater access to rest, energy, and positive emotion, understanding yourself better, and experiencing better connection in personal relationships ● Heightening focus, productivity, presence, mastery of your inner experience, and peak performance skills This book ● Comes with free access to an engaging video series that reinforces and deepens your learning ● Speaks to people at all levels of meditation and mindfulness experience--from beginners to advanced practitioners ● Gives clear, easy, step-by-step instructions for a powerful mindfulness meditation approach that will help you to live a happier, healthier, more fulfilled, and more productive life ● Gives you specific meditation skills for any situation, for example while you’re eating, playing a sport, or in a meeting; you’ll enjoy each of these more and become more effective ● Makes meditation portable so you can take it with you to practice any time, meditate more, and get better results ● Helps you figure out which mindfulness technique to use and when ● Empowers you to understand all types of meditation and mindfulness ● Helps you wade through the hype and claims in the fields of mindfulness and meditation to find what works for you ● Comes from Julianna Raye, a mindfulness teacher with decades of experience and the head trainer of mindfulness teachers at Unified Mindfulness

Genres: Meditation

134 pages, Kindle Edition

Published April 13, 2021

Reviews

[Ajith Chandy Jose · Rating 5 out of 5]

An excellent practical guide to the practical of mindfulness

This book had more practical advice in how to actually practice mindfulness and the specific techniques than Shinzen's 'Science of Enlightenment'. While Shinzen's book spends a lot of time on the theory and benefits of mindfulness, this book from his student goes deeper into the actual process. It answers how to handle the common issues and queries on mindfulness techniques like 'See Hear Feel' and lot of useful content and what to do and what not to do for a more effective practice. Highly recommend it as a useful add-on to Shinzens 'Science of Enlightenment'

[Jolanda Verhoef · Rating 5 out of 5]

Very relatable and easy to read book on meditation.

I love this quote from the book "how you pay attention can have such a profound effect on how you feel". The meditation skills taught in this book helped me to perceive myself and my world in a whole new way, and it has allowed me to make better choices for myself. I enjoyed Julianna's friendly and relatable voice, the clear writing and easy to implement instructions and encouragement! Well worth the read!