Doug Hepburn's SUPER STRENGTH PROGRAM

by Critical Bench, Dennis Weis

The Canadian strong man and the World Olympic Weightlifting Champion in 1953 the late Doug Hepburn, felt the one-rep gain system was one of the real building blocks to becoming a champion of super strength in a natural way, without the use of anabolic steroids of any kind. Between 1950 and 1956, at a height of 5’9” and a body weight that fluctuated between 260 and 305 pounds (arms, 20 ¼”; chest, 55”; thighs, 30”, etc.) Doug did some incredible lifts that 99 percent of the top bodybuilder, Olympic lifters, powerlifters and strongman competitors today would be hard pressed to do.

Kindle Edition

Published March 8, 2021