What do you think?
Rate this book
The Ultimate Vegan and Intermittent Fasting Guide: Everything you Need to Lose Weight Healthily
The Ultimate Vegan and Intermittent Fasting Everything you need to lose weight healthilyThe first and last book you will need about Intermittent Fasting and VeganismTake an exclusive look at what made me choose both methods in my journey to lose four stones and how you can use the same strategy to achieve your own weight loss goals
You will have access to in-depth information
The problem with mainstream diets and why you can’t lose weightA look back at Fasting and Veganism’s historyThe primary benefits associated with both methodsThe detailed guidelines that I followed while on my weight loss journeyMy exclusive weight loss tips that can help boost your results1-week exclusive Intermittent Fasting cycles sampleAll of this information explained and backed up by scientific research! This book provides you with everything you need to know before jumping on the fasting trend and what you will only have to gain by choosing to go vegan!
You will have access to in-depth information
The problem with mainstream diets and why you can’t lose weightA look back at Fasting and Veganism’s historyThe primary benefits associated with both methodsThe detailed guidelines that I followed while on my weight loss journeyMy exclusive weight loss tips that can help boost your results1-week exclusive Intermittent Fasting cycles sampleAll of this information explained and backed up by scientific research! This book provides you with everything you need to know before jumping on the fasting trend and what you will only have to gain by choosing to go vegan!
121 pages, Kindle Edition
Published April 3, 2021
28 people are currently reading
7 people want to read
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
Displaying 1 - 3 of 3 reviews
March 31, 2022
Needs a new title
Is this the “Ultimate” vegan and intermittent fasting guide? No, not at all
Does it have “everything” you need to lose weight healthy? Meh
Is this a quick and easy read? Definitely
If you have already read a book about fasting (I guess depending on the book) you already pretty much know everything in this book. The vegan aspect does not give any recipes or meal guides…it just explains what vegan is. I have been vegan for years so I know what it is and how to cook vegan but I was hoping for some good healthy recipes
Two things I think could have made this book better and more appealing for myself would be:
To hear the authors story so I could hopefully relate to their struggle to lose weight prior to trying vegan/fasting.
More focus on the vegan aspect. Like some of their favorite recipes to make while fasting. They go as far as explaining what vegan is. Which leads me to believe they expect the person reading this to not currently be a vegan. When you first start it can be overwhelming. Cooking non-vegan your staples are meat, cheese, and eggs…what do you do with tofu? Where do I get my protein? What do I eat instead of that piece of chicken at dinner? All questions I know from experience but so many could be vegans don’t which is why people quickly become junk food vegans eating fake processed meats. Which don’t get me wrong taste delicious (so much better then the vegan nuggets of 20 years ago) but are not a healthy stable on your dinner plate
Is this the “Ultimate” vegan and intermittent fasting guide? No, not at all
Does it have “everything” you need to lose weight healthy? Meh
Is this a quick and easy read? Definitely
If you have already read a book about fasting (I guess depending on the book) you already pretty much know everything in this book. The vegan aspect does not give any recipes or meal guides…it just explains what vegan is. I have been vegan for years so I know what it is and how to cook vegan but I was hoping for some good healthy recipes
Two things I think could have made this book better and more appealing for myself would be:
To hear the authors story so I could hopefully relate to their struggle to lose weight prior to trying vegan/fasting.
More focus on the vegan aspect. Like some of their favorite recipes to make while fasting. They go as far as explaining what vegan is. Which leads me to believe they expect the person reading this to not currently be a vegan. When you first start it can be overwhelming. Cooking non-vegan your staples are meat, cheese, and eggs…what do you do with tofu? Where do I get my protein? What do I eat instead of that piece of chicken at dinner? All questions I know from experience but so many could be vegans don’t which is why people quickly become junk food vegans eating fake processed meats. Which don’t get me wrong taste delicious (so much better then the vegan nuggets of 20 years ago) but are not a healthy stable on your dinner plate
June 13, 2021
Good book on veganism and intermittent fasting
I am 95% vegan and I was looking for good information on veganism and intermittent fasting. Mr. Curtis wrote a well informed and clear book, his text shows his experience and knowledge on the subject. His book gave me the confidence to start practicing IF.
I am 95% vegan and I was looking for good information on veganism and intermittent fasting. Mr. Curtis wrote a well informed and clear book, his text shows his experience and knowledge on the subject. His book gave me the confidence to start practicing IF.
May 14, 2021
A start to fasting.
Very good book . Lots of useful information and very easy to understand. A very good book for starting intermittent fasting and veganism.
Very good book . Lots of useful information and very easy to understand. A very good book for starting intermittent fasting and veganism.
Displaying 1 - 3 of 3 reviews