Many slimming programs help get rid of obesity. Intermittent fasting is one of the most effective weight loss programs for its effectiveness in losing weight, improving overall health, managing type 2 diabetes, and many other benefits if followed properly. This is what we'll cover in this book, which provides you with everything you need to know about the intermittent fasting diet and its relationship to the ketogenic diet.
Therefore, get it and start losing weight and gaining a healthy lifestyle today.