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Happiness Workbook: A CBT-Based Guide to Foster Positivity and Embrace Joy
Discover how you can feel happier every day with this cognitive behavioral therapy (CBT) workbook
Reframe the way you think about stress and bring joy into your life with CBT practices. You’ll learn to define what happiness really means to you, develop positive thinking skills, and use everything you’ve learned to set yourself up for long-term success. You can be happier—and this workbook gives you the tools you need to do it.
The Happiness Workbook
A CBT approach—Make real, lasting change with an evidence-based method built around reevaluating the way you think about happiness and react to challenges.Thought-provoking exercises—Learn to be happier through exercises and journaling prompts that help you reflect on and resolve the obstacles between you and your happiness. Inspiring content—Keep your journey going strong with positive quotes and affirmations to support your efforts and lift your spirit.
Embark on the path toward a happier you with help from this CBT workbook.
Reframe the way you think about stress and bring joy into your life with CBT practices. You’ll learn to define what happiness really means to you, develop positive thinking skills, and use everything you’ve learned to set yourself up for long-term success. You can be happier—and this workbook gives you the tools you need to do it.
The Happiness Workbook
A CBT approach—Make real, lasting change with an evidence-based method built around reevaluating the way you think about happiness and react to challenges.Thought-provoking exercises—Learn to be happier through exercises and journaling prompts that help you reflect on and resolve the obstacles between you and your happiness. Inspiring content—Keep your journey going strong with positive quotes and affirmations to support your efforts and lift your spirit.
Embark on the path toward a happier you with help from this CBT workbook.
- GenresSelf HelpMental Health
200 pages, Kindle Edition
Published April 20, 2021
272 people are currently reading
130 people want to read
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Displaying 1 - 3 of 3 reviews
September 25, 2022
"Щастлива съм" е книга с упражнения, която смело мога да кажа, че може да бъде полезна, както за мъже, така и за жени. Съдържанието на цветното бижу, е разделено на три части, наименовани : "Да разбираме щастието", "Кажете "Да" на щастието" и "Инвестирайте в щастието си". Към всяка една глава, има прикрепени упражения, които ни насърчават, как да бъдем позитивно настроени в забързаното ежедневие, крадящо удовлетворението ни от деня. Напомня ни, как да бъдем свой модератор и да не забравяме, че всяка малка победа е част от пътя към крайната цел.🥰
April 3, 2023
Anna Napawan’s Happiness Workbook: a CTB based guide to fostering positivity, and embracing joy, receives four stars for me. I feel the book has more potential than what I did with it at this current moment, so in the future, I may change it to five stars.
I decided to do this book because I recognized that I wasn’t a very happy person. Not that I am having depression, but simply that I wasn’t happy I didn’t control negative thoughts that sort of thing. I bought this book with the hope that I could learn more about what happiness is, and how I could go about becoming a more happy person. I think the author does a good job of directing the reader through exercises and points to ponder on defining happiness, understanding what happiness is, and then how to go about developing a set of skills to which one could embrace happiness skills with which one could endure difficult times, and come out in a more positive way.
I went through the book rather quickly, because I wanted to get a Lee of the land. I feel that I need to go back and redo the book, taking my time on each of the chapters, practicing the different skills, finding points in my day where I need to use those skills.
I think some thing that I would like to see may be done by this author or by another is a daily workbook with one exercise that one does a day so that you can focus on that one thing. I’m sure it’s out there.
Recommended: yes, if you’re a person who is concerned about negative thoughts, or intrusive thoughts, this book could be very helpful to you.
I decided to do this book because I recognized that I wasn’t a very happy person. Not that I am having depression, but simply that I wasn’t happy I didn’t control negative thoughts that sort of thing. I bought this book with the hope that I could learn more about what happiness is, and how I could go about becoming a more happy person. I think the author does a good job of directing the reader through exercises and points to ponder on defining happiness, understanding what happiness is, and then how to go about developing a set of skills to which one could embrace happiness skills with which one could endure difficult times, and come out in a more positive way.
I went through the book rather quickly, because I wanted to get a Lee of the land. I feel that I need to go back and redo the book, taking my time on each of the chapters, practicing the different skills, finding points in my day where I need to use those skills.
I think some thing that I would like to see may be done by this author or by another is a daily workbook with one exercise that one does a day so that you can focus on that one thing. I’m sure it’s out there.
Recommended: yes, if you’re a person who is concerned about negative thoughts, or intrusive thoughts, this book could be very helpful to you.
October 26, 2022
If you are feeling a bit blue and need a pick-me-up, please don't let my rating discourage you. I think this book is great when you just a little lift, but as someone having a rough week with her chronic pain, this just wasn't helpful. It wasn't bad, but it's nothing I hadn't heard before and I needed a little more than this book has to offer.
Displaying 1 - 3 of 3 reviews