The Weekly Self-Care Project: A Challenge to Journal, Reflect, and Invite Balance

by Zondervan

Do you have a self-care action plan? Does your self-care routine need improvement? Equip yourself with the strategies and inspiration to take care of yourself--body, mind, and soul--with this 52-week guided journal. The Weekly Self-Care Project offers thoughtful reflection prompts, inviting questions, beautiful watercolors, and stunning photography to guide you toward a deep contentment no matter your circumstances. With illustrated journaling pages, this 52-week Each week The Weekly Self-Care Project : A continuation of the popular series that includes The Weekly Prayer Project , The Weekly Faith Project , and The Weekly Gratitude Project , this yearlong journal offers a welcome invitation to care for yourself so you can be all God created you to be.

Genres: Self Help, Nonfiction

144 pages, Hardcover

Published November 16, 2021

About the author

Zondervan is an international Christian media and publishing company. Zondervan is a founding member of the Evangelical Christian Publishers Association (ECPA). They are a part of HarperCollins Christian Publishing, Inc. and has multiple imprints including Zondervan Academic, Zonderkidz, Blink, and Editorial Vida. Zondervan is the commercial rights holder for the New International Version (NIV) Bible in North America.

Reviews

[Iconic Greatness · Rating 4 out of 5]

The weekly self-care project is a great book that tackles the four main areas of a human being. Physical care, spiritual care, emotional care and mental care.

Each section has about 13 tips or strategies that will challenge you to rethink how to care for yourself and how you see yourself.

One of my favorite advice is we have the power of choice. Do not allow this world to mold you in its own image. Instead, be transformed from the Inside Out by renewing your mind. As a result, you will be able to discern what God wills and whatever God finds good, pleasing and complete.

Breath with Intention!

I find it helpful to do it every few days or so instead of weekly to get the most benefit from it.

Every page uses scripture as inspiration for self-care and prompts.

[Judith Davis · Rating 5 out of 5]

Excellent read if you are interested in tying your self care to your faith. I really liked the scriptural references and the sheer beauty of the book. I didn’t quit stick to weekly sometimes I read a page a day when I needed the inspiration. Great read!

[Megan Fields · Rating 4 out of 5]

This a great book about self care! I loved how it provided a devotional each week regarding self care. I like how you are able to write down your thoughts as you go. This book is repetitive which did not benefit anything.

[Ida Wilcox · Rating 5 out of 5]

a wonderful retreat from life each week