The Little Book of Yoga: Harness the ancient practice to boost your health and wellbeing

by Lucy Lucas

Yoga is an ancient practice, harnessing the breath and strengthening the body to boost physical health and mental wellbeing. Whether you want to relax, become more flexible or get in touch with your spiritual side, this book will show you the way. Find out which type of yoga is right for you, experience the calming effects of yoga breathing techniques and learn simple daily practices that will make you feel strong, calm and focused.In this book, expert practitioner Lucy Lucas shows you how to integrate yoga into your life, simply, every day.

97 pages, Kindle Edition

Published June 13, 2019

Reviews

[Raquel Costa · Rating 4 out of 5]

It's a good quick introduction to yoga, most of it I knew already but I do enjoy these short guides. I like how it talked a little bit about the history and culture of yoga too although I would have liked a little bit more on this. But all in all, I liked it and would recommend to anybody who wants a quick introduction to yoga. It also includes some easy practicable exercises at the end which I found quite useful.

[Raluca · Rating 5 out of 5]

Amazing book 💙

[Mayad Tarabey · Rating 3 out of 5]

Good book for those who are beginning to practice yoga. A good introduction to the idea and types of Yoga.
The practices that were mentioned were easy to do in the comfort of your own home.

[Jules · Rating 3 out of 5]

Pretty good start, but after reading you feel you need an introduction book