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Yoga Nidra Scripts 2: More Meditations for Effortless Relaxation, Rejuvenation and Reconnection
Following the successful first book, Yoga Nidra Scripts 2 is another powerful book of meditations for yoga teachers, healers, and anyone wanting to share or read guided meditation. Featuring an inspiring array of 22 meditations, from short Yoga Nidra scripts to full-length visualizations. All in inclusive, inviting language, rich with positive affirmations and deep relaxation techniques for stress management. Enjoy Yoga Nidra meditations
ComfortAbundanceTension ReleaseMagical MorningsRestful NightsConfidenceCreativityAyurvedic DoshasAnd MoreThis Yoga Nidra book also includes suggested yoga poses, mudras, mantras and breathing – everything you need for profound Yoga Nidra experiences.
“Compassionately written and a wonderful work of art… I had feelings of enlightenment even reading the words.” – Liz Burkitt, Yoga Teacher & Holistic Health Coach
“An excellent second serving of Tamara’s first Yoga Nidra book… a huge menu of delicious scripts for my yoga students who are hungry for relaxation and meditation.” – Erin O’Neill, Yoga Teacher (RYT 500)
“A game changer… each script is thoughtfully written with a theme, structure, even well-placed pauses. A must-have in my reference library.” – Rosemarie Williams, Yoga Teacher, Certified Aromatherapist
“Love it. The cadence is poetic… it’s simple to follow… reassuring language. It’s the perfect tool.” – Jane MacPherson Bsc Kin., Reiki Master
Author, Tamara Verma (Tamara Skyhawk), has been teaching yoga for 20 years, with experience as a yoga studio owner, teacher trainer for one of India's most prominent yoga schools and co-director of a yoga school with her husband, Rahul. She's developed seven unique Yoga Teacher Training programs, including a Yoga Nidra Course. This is her second Yoga Nidra book of meditations. You can learn more about her books and courses on her website.
ComfortAbundanceTension ReleaseMagical MorningsRestful NightsConfidenceCreativityAyurvedic DoshasAnd MoreThis Yoga Nidra book also includes suggested yoga poses, mudras, mantras and breathing – everything you need for profound Yoga Nidra experiences.
“Compassionately written and a wonderful work of art… I had feelings of enlightenment even reading the words.” – Liz Burkitt, Yoga Teacher & Holistic Health Coach
“An excellent second serving of Tamara’s first Yoga Nidra book… a huge menu of delicious scripts for my yoga students who are hungry for relaxation and meditation.” – Erin O’Neill, Yoga Teacher (RYT 500)
“A game changer… each script is thoughtfully written with a theme, structure, even well-placed pauses. A must-have in my reference library.” – Rosemarie Williams, Yoga Teacher, Certified Aromatherapist
“Love it. The cadence is poetic… it’s simple to follow… reassuring language. It’s the perfect tool.” – Jane MacPherson Bsc Kin., Reiki Master
Author, Tamara Verma (Tamara Skyhawk), has been teaching yoga for 20 years, with experience as a yoga studio owner, teacher trainer for one of India's most prominent yoga schools and co-director of a yoga school with her husband, Rahul. She's developed seven unique Yoga Teacher Training programs, including a Yoga Nidra Course. This is her second Yoga Nidra book of meditations. You can learn more about her books and courses on her website.
224 pages, Kindle Edition
Published April 28, 2021
78 people are currently reading
14 people want to read
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Displaying 1 - 2 of 2 reviews
May 11, 2024
This book is very much like its predecessor. I have copied the review of that one and placed it here.
"Tamara Verma's understanding of Yoga Nidra is readily evident in this book. This is a wonderful guide for any yoga instructor.
I love that Ms. Verma provides not only the scripts, but also the time each script takes to complete and gives suggestions for what kinds of movement, mudras, and chants to use in combination with each script. This book is wonderfully helpful.
I also love how the book is designed. The scripts are very easy to read with about one sentence per line in the book, this is very helpful when using the scripts in a yoga class.
My only complaint is that there are some spelling and grammatical errors. Those errors seemed to be copied from one script to another. I will say though, that these errors are few and far between.
I can't wait to read the rest of her books!"
I did find that there were more grammatical/spelling errors in this book than in the first book.
"Tamara Verma's understanding of Yoga Nidra is readily evident in this book. This is a wonderful guide for any yoga instructor.
I love that Ms. Verma provides not only the scripts, but also the time each script takes to complete and gives suggestions for what kinds of movement, mudras, and chants to use in combination with each script. This book is wonderfully helpful.
I also love how the book is designed. The scripts are very easy to read with about one sentence per line in the book, this is very helpful when using the scripts in a yoga class.
My only complaint is that there are some spelling and grammatical errors. Those errors seemed to be copied from one script to another. I will say though, that these errors are few and far between.
I can't wait to read the rest of her books!"
I did find that there were more grammatical/spelling errors in this book than in the first book.
August 25, 2025
A helpful read during my Yoga Nidra Teacher Training. It's nice to see practical scripts in writing and see the wide range of topics that can be covered.
Displaying 1 - 2 of 2 reviews