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Mindfulness Journal
GIFT IDEAS - MINDFULNESS - JOURNALS With the incredibly fast-moving pace we live our daily lives, it is important to take a few moments each day for mindfulness and intentional presence. Mindfulness journaling can help reduce stress, improve sleep quality, and better equip ourselves to handle the ups and downs life throws at us. This journal provides space for several mindfulness practices that can be easily accomplished in a few minutes each day.
110 pages, Paperback
Published March 22, 2021
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