On Behalf of Jiu Jitsu and Wholeness

by Chris Matakas

Develop the mindset and gameplan to master BJJ and personal development in this timeless book from the most prolific author in Jiu Jitsu.On Behalf of Jiu Jitsu and Wholeness will provide a roadmap through the mental landscape of Jiu Jitsu, giving you the tools to approach the art in the most productive way. This is the framework that promotes radical progress, lasting success, and most importantly, how to apply these lessons off the mat.Among other things, you will

The foundational principles of a growth-mindsetHow to use BJJ as a vehicle for mindfulness trainingThe tenets of long-term success on the matHow to construct a powerful identity in Jiu JitsuHow to have a positive relationship to failure and struggleA sustainable motivational fuel source for BJJ and personal developmentThe role BJJ plays in our psychological developmentHow to pursue and achieve holistic success off the matTraining philosophy to maximize progressHow to develop close bonds with teammatesHow to apply Jiu Jitsu to the rest of your lifeThis book will help you simply the mental hurdles of Jiu Jitsu and provide a mindset that produces lasting success. BJJ Black Belt Chris Matakas has used this framework with hundreds of students in his academy, as well as thousands of readers across the world. On Behalf of Jiu Jitsu and Wholeness will provide all the context you need to get the most out of your training and fulfill your potential, on and off the mats.For more information about Chris Matakas, and his 1-on-1 Performance Coaching for off-the-mat success, www.chrismatakas.com/coaching

112 pages, Kindle Edition

Published April 29, 2021