10 Mind Hacks for Quicker Emotional Healing

by Benjy Sherer

Whether you’re experiencing an awakening, on a spiritual journey, or just working on your emotional health and wellness, your goal is reprogram your brain away from all the fear based defense mechanisms that you have built up throughout your life as a result of trauma, and towards a new paradigm based on love, joy, and bliss. You are trying to start paving new pathways in your brain that will change all of your self-harming, looping behavior so that you can start improving your life and the world around you.

Most people, however, really just scratch the surface of the capabilities of the mind to create new patterns and programming. They are trying to use basic thought, logic, and rationality to change their behaviors, hoping that if they can force their brain into submission enough times then it will eventually give in.

True change is going to require a deeper dive though. Your patterns and behaviors aren’t programmed at the conscious level. They go down to your emotional patterns and subconscious responses.

168 pages, Kindle Edition

Published April 28, 2021

About the author

There is a fine line between emotional awareness and spiritual
awakening, and that is where Benjy thrives as a mentor and teacher.

Guiding people to emotional mastery, Benjy bridges the gaps between
spirituality, psychology and self help. Those 3 realms are all intrinsically
connected in Benjy’s completely unique - and yet intuitively and
compellingly simple - approach to self love and emotional mastery.

Growing up with a deep existential need for answers, Benjy’s
academic background was in Philosophy and World Religions, but that
academic search left him pessimistic at the soul level about our ultimate
role in this universe and the purpose of life. It wasn’t until after a dark
night of the soul and a spiritual awakening of his own that he was forced
to dive more deeply into his own inner healing, in order to rediscover
his true purpose and learn the skills, tools, and techniques that he
teaches to clients today.

His overall approach is about “Feelings First”, referring to the
notion that we can master our emotions directly, without the need for
deep intellectual analysis, ultra-spiritual practices, or pharmaceutical
medications. He teaches people how to connect directly with the
emotions and sensations of their body - without fear, guilt or shame -
and to allow these feelings to run through them so that they can be truly
released. It’s about building emotional muscle, not seeking rational
answers.

As he says, emotional healing is NOT an intellectual activity.