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Talk Yourself Thin Handbook
Complete weight loss program listing over 300 foods that store as fat and burn as energy. "A Way Of Life For Todays' Lifestyle".
Did you know carrots and bananas store as fat, while bacon and certain ice creams burn as energy?
Taking you step by step showing you how to lose the weight and keep it off. No PILLS or messy shakes, real foods with real results.
Talk Yourself Thin shows you how to burn 500% more body fat than cardio exercise.
116 pages, Paperback
First published March 5, 1998
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