My key takeaway from the book is how important of sub-conscious mind which program us to do the good thing or bad thing. Also, life is a series of choices, those choices depend on which program I give (old negative program or a new version of myself to achieve the area which I want to achieve). What I feel now is everything I can achieve what I choose to achieve by doing self-talk. After knowing that method, during some chapters, I did the record of a collection of words as self-talk ( the specific areas I want to improve ) and listen everyday. Cause it doesn’t take too much time, just wearing headphone and let it play. I realise that even some days which I feel not that much active to take the action, but something in my mind tell me good words to take any action for important things( i guess inner voice help me not to become the old Teddy who wants to skip sometimes when there is a tough day with a lot of things to do)