Mind & Bowl: A Guide to Mindful Eating & Cooking

by Joey Hulin

Mind & Bowl is an introduction to the practice of mindfulness in relation to eating habits, food choices and our relationship with food.

The content combines guidance, inspiration and opportunities for reflection, along with simple tasty recipes, all of which can be beautifully put together in a bowl. Being mindful of the food we eat, and how we eat, is an important act of self-care, so central to our lives it is often overlooked. In Mind & Bowl mindfulness practitioner and chef Joey Hulin inspires the reader to explore their habits and relationship with food and reconnect with the experience of eating mindfully to live better.

Reconnect with the nourishing power of food and discover simple recipes that will bring joy to every meal.

160 pages, Hardcover

First published March 1, 2022

Reviews

[Maryna Ponomaryova]

Чому усвідомлено харчуватися тупо найважча річ у світі 🥲

[Світлана Корнієнко · Rating 3 out of 5]

За зміст двійка, але за рецепти четвірка. У сумі трійка, трохи з натяжкою.

Я чекала, що в частині Розум, езотерики все ж буде менше. А писати про наукові дослідження, не даючи першоджерел на них, це фіфіфі і мувітон. Не треба так робити.

[Caitlyn Coffin · Rating 5 out of 5]

This is great for beginners like myself. It’s an easy to follow roadmap for creating my own mindful eating practice. A bonus is that the last chapter is dedicated to one-bowl recipes to try. This is a book I’ll be going to back to more than once.

[Юлія Саксонік · Rating 3 out of 5]

Є розділи, де авторка пише відверту маячню про енергію їжі і бла - бла, якщо цей момент не брати до уваги, то книга - непоганий посібник для початківця з добіркою рецептів

[Marcel Schwarz · Rating 3 out of 5]

some nice thoughts and good recipes