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Dialectial Behavior Therapy: Chance To Boost Your Distress Tolorance: How Dbt Works
Dialectical behavior therapy (DBT) is a type of talking therapy. It's based on cognitive-behavioral therapy (CBT), but it's specially adapted for people who feel emotions very intensely. The aim of DBT is to help you understand and accept your difficult feelings, learn skills to manage them, and become able to make positive changes in your life. ‘Dialectical’ means trying to understand how two things that seem opposite could both be true. But DBT teaches that it's possible for you to achieve both these goals together.
This book will make you understand more clearly about what Dialectical behavior therapy is and how it works by
- A Breakdown of Anxiety – How Does It Work, and How Can You Stop It?
- How Does DBT Work, and Why Is It So Effective?
- A Step-By-Step Formula For Achieving Mindfulness
- How To Beat Your Emotions With The Power of DBT’s “Emotion Regulation”
- Harnessing Mindfulness To Overcome Stress, Anger, and Worry
- Overcoming Nightmares, Flashbacks, and Trauma Symptoms
- Tips For Letting Go of Worry and Fear
This book will make you understand more clearly about what Dialectical behavior therapy is and how it works by
- A Breakdown of Anxiety – How Does It Work, and How Can You Stop It?
- How Does DBT Work, and Why Is It So Effective?
- A Step-By-Step Formula For Achieving Mindfulness
- How To Beat Your Emotions With The Power of DBT’s “Emotion Regulation”
- Harnessing Mindfulness To Overcome Stress, Anger, and Worry
- Overcoming Nightmares, Flashbacks, and Trauma Symptoms
- Tips For Letting Go of Worry and Fear
208 pages, Kindle Edition
Published May 2, 2021
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