Finding Inner Stillness: 10 Meditations for Active Minds

by Katrina Bos

Do you have an active mind? Do you love to think, ponder, and find solutions? Do you struggle to meditate and find inner calm? When we love to think, meditation often seems like an impossibility. But it isn't. All human beings are designed to be meditative, to have an inner quiet and calm, to have this inner stillness where new ideas, solutions and true guidance comes through. Katrina Bos knows this all too well having begun her career as a mathematician and computer programmer. Crisis hit and she had to learn how to shut off her mind in order to heal. This book is filled with ideas and philosophies that will fit into your mind that will make meditation so much easier. Plus, there are 10 videos where she will lead you through various techniques that you can add to your toolkit whenever you need to find that wonderful silence and peace within.

52 pages, Kindle Edition

Published March 6, 2021

About the author

Katrina was raised in Toronto, Canada, by two teachers -- so learning was paramount. She went on to get a Bachelor of Mathematics from the University of Waterloo, minoring in philosophy and spirituality. Soon after, her academic life changed to domesticity when she married a dairy farmer, moved to the country and raised two wonderful children.

Today, Katrina Bos is a writer, a speaker, and a teacher of both spirituality and real day-to-day living. She is passionate about tantra, personal health and conscious parenting, and has written two books to date: "What if You Could Skip the Cancer?" and "Tantric Intimacy: Discover the Magic of True Connection"