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Adult Children of Alcoholic Parents: An Evidence-Based Workbook to Heal Your Past
Your healing is in your hands with this evidence-based workbook for adult children of alcoholics
As the child of a parent or caregiver with an alcohol use disorder, you may still feel the impact of your experiences. Take the next steps on your healing journey with this workbook full of therapeutic techniques, journal prompts, quizzes, and other short exercises and activities to empower adult children of alcoholics. The self-guided approach allows you to work at your own pace as you examine how your experiences have shaped you, learn coping skills, grow in self-love, and build healthy relationships free from the harmful patterns you’ve experienced.
Supportive exercises—Find exercises for combating negative self-talk, setting boundaries, working through guilt or shame, developing intimacy with yourself and others, and more.Proven techniques—Rebuild using effective therapeutic methods including cognitive behavioral therapy, assertiveness training, and other empirically supported tools.Realistic examples—Read stories from other adult children of alcoholics who have had similar experiences to help you remember that it isn’t your fault and you’re not alone.
Discover evidence-based techniques to help you heal in this workbook for adult children of alcoholics.
As the child of a parent or caregiver with an alcohol use disorder, you may still feel the impact of your experiences. Take the next steps on your healing journey with this workbook full of therapeutic techniques, journal prompts, quizzes, and other short exercises and activities to empower adult children of alcoholics. The self-guided approach allows you to work at your own pace as you examine how your experiences have shaped you, learn coping skills, grow in self-love, and build healthy relationships free from the harmful patterns you’ve experienced.
Supportive exercises—Find exercises for combating negative self-talk, setting boundaries, working through guilt or shame, developing intimacy with yourself and others, and more.Proven techniques—Rebuild using effective therapeutic methods including cognitive behavioral therapy, assertiveness training, and other empirically supported tools.Realistic examples—Read stories from other adult children of alcoholics who have had similar experiences to help you remember that it isn’t your fault and you’re not alone.
Discover evidence-based techniques to help you heal in this workbook for adult children of alcoholics.
155 pages, Kindle Edition
Published May 4, 2021
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May 6, 2025No Rating//Physical Book//I found this book through my work and decided to work through it over the past few months (ok, most of 2024) since the topic applies to me. I don't want to rate this because it's a workbook, so experiences will vary based on the work you put into it. I will say that as someone who has done a lot of my own reading, research and work on this topic, I found this to be more of a "beginner's book," or a starting point for someone just realizing they're an ACOA. Many of the topics/activities were things I've already done in therapy, through other books I've read, or just on my own. However, I'm glad I worked through it so I can recommend it to clients it may be appropriate for.
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