365 Days of Yoga: Daily Guidance for a Healthier, Happier You

by Summersdale

Inhale calm, exhale your cares...

This book is a practical guide to yoga, featuring 365 simple tips and quotes to help the reader perform a range of poses and incorporate mindfulness into everyday life. Find inspiration for your yoga practice every day with this pocket-sized little book full of practical step-by-step guidance to help you perform a range of the best-loved yoga poses that will engage and energize both mind and body. For use all year round, the book is packed with meditations and mindfulness techniques that go hand-in-hand with the exercises. In addition the collection is punctuated with inspirational and uplifting quotations to reflect upon and peppered with elegant line illustrations.

​Whether you’re a novice or a fully-fledged yogi this beautifully designed book is the perfect gift for anyone interested in yoga. Namaste.

160 pages, Hardcover

Published January 4, 2022

Reviews

[Emma]

Lovely little tips and words of wisdom for everyday.

[R]

Happy fun book, if you want to start small go for it. Easy to carry in your pocket.

[Nik]

A sweet little book used as a companion throughout the year. Finished early to re-gift to a friend for Christmas.