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Dialectical Behavior Therapy: 3 Books in 1. The Most Powerful Collection to Overcome Anxiety: Acceptance And Commitment Therapy, BPD, Manage Personality Disorder
3 books in 1 Boxset
This boxset includes 3 the most powerful collection of books on DIALECTICAL BEHAVIOR THERAPY.
Are you looking for a new method for accepting yourself? Do you have trouble managing your emotions? Would you like to know what BPD is?Dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, and can greatly improve your ability to handle distress without losing control and acting destructively.
Including in this book collection
- ACCEPTANCE AND COMMITMENT The Essential Guide to ACT and Anger Management. Master Your Emotions, Stop Anxiety and Overthinking. Reduce Stress with The Depression Cure.- BORDERLINE PERSONALITY The Ultimate Guide on Cognitive Behavioral Therapy. Improve Your Social Skills with Overcoming Depression. Stop Anxiety, Rewire Your Brain, Improve Your Relationships.- MANAGE PERSONALITY The Ultimate Guide on Self Help and Dialectical Behavioral Therapy. Master Your Emotions, Stop Overthinking with Mind Control. Improve Your Relationships with Self Esteem. Do you want to learn more? Don’t wait anymore!
Scroll the top of the page and select the Buy Now button!
This boxset includes 3 the most powerful collection of books on DIALECTICAL BEHAVIOR THERAPY.
Are you looking for a new method for accepting yourself? Do you have trouble managing your emotions? Would you like to know what BPD is?Dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, and can greatly improve your ability to handle distress without losing control and acting destructively.
Including in this book collection
- ACCEPTANCE AND COMMITMENT The Essential Guide to ACT and Anger Management. Master Your Emotions, Stop Anxiety and Overthinking. Reduce Stress with The Depression Cure.- BORDERLINE PERSONALITY The Ultimate Guide on Cognitive Behavioral Therapy. Improve Your Social Skills with Overcoming Depression. Stop Anxiety, Rewire Your Brain, Improve Your Relationships.- MANAGE PERSONALITY The Ultimate Guide on Self Help and Dialectical Behavioral Therapy. Master Your Emotions, Stop Overthinking with Mind Control. Improve Your Relationships with Self Esteem. Do you want to learn more? Don’t wait anymore!
Scroll the top of the page and select the Buy Now button!
386 pages, Kindle Edition
Published March 8, 2021
7 people are currently reading
7 people want to read
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Displaying 1 - 3 of 3 reviews
August 2, 2021
Therapy to Help you Master Your Emotions
Dialectical Behavior Therapy is used to help with psychological and behavioral disorders. It is something I feel one of my family members might benefit from. She is really suffering emotionally. The therapy can be brief or long term. This book serves as a way to get the ball rolling and then move on to professional help for her. Jon Power talks about being able to accept the ups and downs, separating from your emotions and diffusing your thoughts. This book serves as a tool for anyone that needs to calm the thoughts in there head and not let them rule,destroy or keep them from having a healthy happy productive life. I am so glad I stumbled across this book.
Dialectical Behavior Therapy is used to help with psychological and behavioral disorders. It is something I feel one of my family members might benefit from. She is really suffering emotionally. The therapy can be brief or long term. This book serves as a way to get the ball rolling and then move on to professional help for her. Jon Power talks about being able to accept the ups and downs, separating from your emotions and diffusing your thoughts. This book serves as a tool for anyone that needs to calm the thoughts in there head and not let them rule,destroy or keep them from having a healthy happy productive life. I am so glad I stumbled across this book.
May 14, 2021
Change your brain
If you are someone who deals with negative thoughts or anxiety this book can encourage you to train your brain to think in a different way. It gives the tools you need and encourages seeking therapy
If you are someone who deals with negative thoughts or anxiety this book can encourage you to train your brain to think in a different way. It gives the tools you need and encourages seeking therapy
August 1, 2021
Good Book
Very interesting book to read. Would highly recommended for anyone that would like to learn more about dialectical behavior therapy.
Very interesting book to read. Would highly recommended for anyone that would like to learn more about dialectical behavior therapy.
Displaying 1 - 3 of 3 reviews