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CBT + DBT + ACT: Overcome Anxiety & Depression, Fear of Abandonment & Addiction, Improve Your Mental Health with Cognitive and Dialectical Behavior & Acceptance
*Running Time => 20 hrs. and 43 mins.*
BEGIN YOUR JOURNEY TO A LIFE OF WELL-BEING AND OVERCOME NEGATIVITY FOR GOOD WITH THE POWER OF THIS SEVEN-IN-ONE BUNDLE!
Why do people stay awake at night with anxieties and worries? Why are the same problems always discussed in the family or at work? Why is it difficult to have healthy habits, lose weight, or quit smoking? Why can't you get over the death of a loved one? Why can't you get out of the tunnel of medication, alcohol, or drugs?
The answers to these questions can be found within this unique collection of seven books, offered by the specialist Sarah Stone - a complete path, educational and healing, fully guided, step by step, explained simply in both notions and practical exercises, tested over the past seven years with the success of 93 percent on patients and students.
These effective therapies will be your companions in the battle against:
◇ Anxiety
◇ Anger
◇ Fears
◇ Worries
◇ Depression
◇ Dangerous behaviors
◇ Negative emotions
◇ Overthinking
◇ Relationships
◇ Reading people
◇ And much more.
Are you ready? Use the power of these therapies to get practical and proven advice and get rid of harmful thoughts and bad emotions to embrace a life of positivity, abundance, and well-being.
This audiobook will help you start unlocking your inner awareness, transform your habits, and strengthen your mentality!
BEGIN YOUR JOURNEY TO A LIFE OF WELL-BEING AND OVERCOME NEGATIVITY FOR GOOD WITH THE POWER OF THIS SEVEN-IN-ONE BUNDLE!
Why do people stay awake at night with anxieties and worries? Why are the same problems always discussed in the family or at work? Why is it difficult to have healthy habits, lose weight, or quit smoking? Why can't you get over the death of a loved one? Why can't you get out of the tunnel of medication, alcohol, or drugs?
The answers to these questions can be found within this unique collection of seven books, offered by the specialist Sarah Stone - a complete path, educational and healing, fully guided, step by step, explained simply in both notions and practical exercises, tested over the past seven years with the success of 93 percent on patients and students.
These effective therapies will be your companions in the battle against:
◇ Anxiety
◇ Anger
◇ Fears
◇ Worries
◇ Depression
◇ Dangerous behaviors
◇ Negative emotions
◇ Overthinking
◇ Relationships
◇ Reading people
◇ And much more.
Are you ready? Use the power of these therapies to get practical and proven advice and get rid of harmful thoughts and bad emotions to embrace a life of positivity, abundance, and well-being.
This audiobook will help you start unlocking your inner awareness, transform your habits, and strengthen your mentality!
21 pages, Audible Audio
First published January 4, 2021
1 person want to read
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