Mindful Menopause: How to have a calm and positive menopause

by Sophie Fletcher

With the right tools, you can change your experience of menopause.In this supportive book, and its ten relaxing audio downloads, mindful hypnotherapist Sophie Fletcher equips you with powerful skills to manage the challenges of perimenopause and menopause. Drawing on years of experience helping women at times of transition, Sophie will show ways to harness the mind, body and hormone connectionVisualisations, affirmations and mindfulness exercises to reduce anxiety and stressTechniques to ease insomnia, weight gain and hot flushesMindful Menopause will ensure you feel empowered, in control and ready to embrace this liberating time of life.

322 pages, Kindle Edition

Published May 6, 2021

About the author

I'm a clinical hypnotherapist, doula and lecturer who also loves writing. My work relates to all areas of women's health. I'm always happy reply to questions and am interested in the process of change that happens internally as you learn about options and the power of your mind, rather than just giving people a set of techniques. This helps with resilience and flexibility which is especially important when it comes to individual experiences of pregnancy, birth, motherhood and peri-menopause.

From fertility through to post-menopause, using tools such as mindfulness, hypnosis, visualisation and lots of reframing can change experiences! Everything I write aims to inspire women to be able to see opportunities to change their perspective in pivotal moments of their lives, so that they can live wholeheartedly.

These moments of change are powerful. If we engage with them fully, however vulnerable we feel and however challenging they are, it somehow frees us to enjoy our lives more fully.

I train and lecture hypnotherapists and midwives around the UK, and also see some private clients.

I'm mum to two wonderful boys and live in Grantham, Lincolnshire in the UK.

My other passion is tennis, so if I ever have a spare moment I spend it on a court with racket in hand.

You can find more about the classes that accompany the book at http://www.sophiefletcher.co.uk or find me on instagram @mindfulhypnobirthingbook or @mindfulmenopause

Reviews

[Lee-Anne · Rating 5 out of 5]

I have read, listened to and watched A LOT of information about menopause! And I found this book to have a wonderful approach to the topic. It is great for readjusting the mindset (that typically comes from society and or cultural practices and perceptions) about menopause. The explanations, exercises and free downloads are very helpful. Set out well, so that you can dip into it as needed and or read from front to back.
I actually picked this book up from my local library when I was having a wander in my lunch break, but will definitely be purchasing my own copy to keep to hand.
If you’re struggling with symptoms of menopause I would recommend giving this book a read.