The Women's Guide to Hormonal Harmony: How to Rebalance Your Hormones, Master Your Metabolism, and Become the Boss of Your Own Body.

by Lacey Dunn

A Women's Guide to Hormonal Harmony gives women the knowledge, tools, and confidence to rebalance their hormones, master their metabolism, and become the boss of their own body. From thyroid disorders, hormonal imbalances, gut disorders, to navigating the best "diet" plan-- this guide serves as the one book you need to feel your best and reclaim your hormones, health, and body. Lacey Dunn, MS, RD, LD, CPT is a functional medicine dietitian who specializes in physique enhancement, weight management, thyroid disorders, PCOS, adrenal dysfunction, hormonal imbalance, and metabolic resistance. She has helped thousands of women take their health & bodies back into their own hands. Lacey wrote this book to empower, educate, and help women to build the confidence that they need to become the true master of their own health and body. In this book, women will be given the knowledge that they need on what your hormones are, how they work, and how they interact & influence the body. They will learn the truth about what healthy eating really means, what foods will help nourish their body, and how to live a healthy, sustainable lifestyle. This is a secret sauce book of knowledge bombs for all women to not only know what is going on in their bodies, but why. Lacey is the owner of a thriving online coaching platform, UpliftFit Nutrition, as well as host and founder of UpliftFit Nutrition radio. Lacey's goal as a dietitian is to provide the tools that people need in order to achieve a healthy, and balanced diet while simultaneously helping them to grow and thrive in all aspects of their lives. She uses a personalized, holistic approach to help her clients to feel their best, transform their lives, and go from surviving to thriving. Just a few key messages in this book include (and are far from limited to) thes 1. You deserve to know not only what is going wrong in your body, but why. 2. Your hormones are like a symphony. If one is out of balance, it ruins the entire performance. 3. Just because period problems are common, do not make them normal. Birth control can act like a band-aid, but it won't truly heal the wound. 4. "Calories in vs calories out" is not all that matters. Your body is an ever-changing organism, not a car with one set fuel-need and way to run. You have hormones that can increase or decrease your metabolism, and hormonal imbalances can play a great role in your ability to maintain or change your body composition and weight. 5. Your health will not be optimized if your digestion and gut health is not optimized. You are not what you eat, you are what you digest and absorb. If you want a healthy body, you need a healthy gut! This book is different- It not only gives women the what's and the why's to reclaim their hormones, but also gives the specifics on how to heal and reclaim hormones and health. It serves as a master guide for both metabolism, hormones, gut health, and more. Unlike the typical "single serving" one topic, it encompasses all aspects - so that women fully understand their bodies from the inside out.

Genres: Nonfiction, Health

426 pages, Kindle Edition

Published May 25, 2021

About the author

Lacey Dunn, MS, RD, LD, CPT is a functional medicine dietitian who helps women to reclaim their health and become the boss of their own bodies. She specializes in physique enhancement, weight management, thyroid disorders, PCOS, adrenal dysfunction, and metabolic resistance. I Lacey is the owner of a thriving online coaching platform, UpliftFit Nutrition, as well as host and founder of UpliftFit Nutrition radio. Lacey's goal as a dietitian is to provide the tools that people need in order to achieve a healthy, and balanced diet while simultaneously helping them to grow and thrive in all aspects of their lives. She uses a personalized, holistic approach to help her clients to feel their best, transform their lives, and go from surviving to thriving. Her book, The Women's Guide to Hormonal Harmony, gives women the knowledge, tools, and confidence to rebalance their hormones, master their metabolism, and become the boss of their own body. From thyroid disorders, hormonal imbalances, gut disorders, to navigating the best diet plan- her book serves as the one book every woman needs to feel her best and reclaim her hormones, and master her health and body. Lacey can be found online at: Website: https: //upliftfitnutrition.com Instagram: @faithandfit Twitter: @laceyadunn

Reviews

[betulerbasi · Rating 5 out of 5]

Very intense but very helpful book. You will probably not remember all the details when you read it (there are so many! ), but it has good coverage of information about different hormones and patterns. You can just look at the relevant section when you need to. Definitely recommended!

[Stevie Deal · Rating 3 out of 5]

Good read but not so much about hormones as conditions. The charts are a tad too small to read.

The information is helpful but if you're looking for a deep dive on hormones and hormonal conditions you're going to need a second book that focuses on that.

[Emma · Rating 3 out of 5]

This was informative, but I think there was a better way to communicate some of the information. It was difficult to get into the flow of reading due to a lot of typos and unfinished sentences. The graphs/figures were hard to read. 📖

[Lisa Barakat · Rating 5 out of 5]

Such an insightful tool to navigating women's health and just a wealth of knowledge. So grateful for the information Lacey shared! Definitely I must read for all women!

[Anna · Rating 3 out of 5]

Just skimmed through. Didn't take anything helpful away. But she is very knowledgeable!

[Myriah Ewing · Rating 5 out of 5]

Read twice- very informational and eye opening.

[Gina Turner · Rating 5 out of 5]

Digestible and easy to understand. The author does a great job breaking down the female body and helps the reader feel confident with how to talk to their doctor when it comes to female health

[Morgan · Rating 5 out of 5]

A must read for anybody in the health industry or anybody wanting to truly understand Women’s health

Lacey nailed it with this book. I am a certified personal trainer and nutrition coach who focuses on hormone and gut health with my clients. This book not only explains everything that I try to teach them perfectly, but it also helped me to better explain things to my clients. She has a fantastic way of explaining things in a way that helps them make sense to people that do not have a deep understanding of the subjects she covers.

10/10 recommend this to anybody who is in the health industry or just wants a true understanding of Women’s health. Lacey explains the ins and outs of all things health and hormones. This book isn’t strictly about hormones like the title may lead you to believe, though.