A Balanced Life: Align Your Chakras and Find Your Best Self Through Yoga and Meditation

by Kimberly Parsons

A daily handbook to awaken your body and soul and achieve emotional clarity, energy and enhanced wellbeing. Each of our seven chakras is associated with elements such as foods, balancing activities, essential oils, healing crystals, affirmations, personas, colours, mandala symbols, senses, seasons, parts of the body and yoga poses – to name just a few. Therefore aligning your chakras is a delicate balancing act. Guiding you down the path to better energy and harmony is Kimberly Parsons. Her clarity, gentle advice and encouragement will teach you to apply the simplest principles – called 'balance superpowers' – to your daily life and gradually understand the role of chakras. In this beautifully illustrated book, there are theories on the mind, body and spirit for the intellectual; mandala art for visionaries; meditations for the spiritual; and practical tips for motivated achievers. If you've lost your way, dip into this book and discover how to find physical and emotional harmony – and a balanced life.  

Genres: Spirituality

144 pages, Kindle Edition

Published April 15, 2021

Reviews

[Natasha Oxford · Rating 4 out of 5]

I’ve been in the practice of yoga for nearly a year and have created a space in my day for the physical and mental benefits I get from it. In looking for a read to learn more about the spiritual connections to my practice I found this book.

I like that it can continue to be a quick reference for the qualities of each chakra and how I can use my physical yoga practice to help strengthen and encourage alignment on a daily basis. There are also some really practical suggestions for meditation, journaling, and even food suggestions to help supplement my diet.

A very good reference book for anyone looking for such ideas.

[Rubina G Gomes · Rating 5 out of 5]

A quick and simple guide to chakras for beginners.👍