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The Food of Love: The Easier Way to Breastfeed Your Baby

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Baby books don't have to be boring!

The Food of Love is a fresh and funny look at motherhood.

Acclaimed author, cartoonist, and mother Kate Evans explores all aspects of attachment parenting, breastfeeding, and babycare using the perfect mix of words, pictures, personal insights, and humor. She explains everything you'll need to know to breastfeed successfully, and a lot more . . .

So, what's so special about breastmilk, anyway?
See step-by-step instructions for your first feeds.
Learn how often to feed your baby.
Breastfeed in your sleep.
Beat the baby blues.
Discover why babies cry.
Find help for breastfeeding complaints.
Check out "The Mama Sutra": breastfeeding positions.

the book is square, so it'll stay open, and you can read it when you've got both hands full!

208 pages, Paperback

First published November 6, 2008

12 people are currently reading
90 people want to read

About the author

Kate Evans

6 books65 followers

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Community Reviews

5 stars
123 (51%)
4 stars
70 (29%)
3 stars
39 (16%)
2 stars
6 (2%)
1 star
1 (<1%)
Displaying 1 - 20 of 20 reviews
Profile Image for Amity.
Author 1 book11 followers
August 7, 2010
This is one of the best books on breastfeeding I've ever read. A friend who has always raved about it loaned it to me and from the moment I started reading I was hooked. I expected a light-hearted book on breastfeeding with funny drawings to accompany it but did not expect the masterful way Evans combined a conversational, funny, encouraging, matter-of-face tone with well-researched and usefully laid-out factual information complete with, yes, funny cartoons but also helpful diagrams and drawings of different positions, latches, postures, etc..

There were a few niggles here and there -- it was a bit heteronormative and veering on judgey with regards to co-sleeping -- but overall it is a fantastic resource book with the added bonus of being very funny and conversational. I will be sad to return this copy to my friend as I tried to buy it online and it seems to be completely out of stock, everywhere! When I get my hands on (two!) copies, I will be loaning it out to all my doula clients and breastfeeding friends.
Profile Image for Fi's Journey.
655 reviews23 followers
August 15, 2021
5 stars

I loved the book and the author is hilarious.

Great information about breasteeding and more related topics towards children, parenting and raising a toddler. I found it a very informative yet entertaining and interesting read.

I definitely recommend this to every mother-to-be plus you get to see some fun and hilarious illustrations, which make it an even better read!
Profile Image for Dani.
205 reviews
December 15, 2009
A hilarious but helpful look at breastfeeding. Bear in mind it's great info mixed with one woman's opinion. The cartoons and her tongue-in-cheek style make for a light read for that first week. An added plus is that it flops open in front of you -- for when feeding takes two hands.
93 reviews4 followers
July 8, 2011
Just another example that proves that if it has words, I will read it. Will I ever breastfeed again? Unlikely. Will I read a funny book full of ridiculous cartoon babies? Heck yeah.
Profile Image for Edel Ryder-hanrahan.
98 reviews5 followers
March 16, 2019
Why is it that every book on breastfeeding spends a huge percentage battering you over the head with the reasons it's A. Good. Thing. I mean, if you've bought a book on breastfeeding, you're already converted to the good reasons for doing it - I was looking for facts and information, not anecdata and brow-beating.

Anyway, this was high on opinion, low on facts. Worse than that, it was pretty sexist and heavy-handed in terms of assumed gender roles.

I enjoyed the initial chapters and the illustrations, but the rating dropped and dropped as I progressed through it.

I can't say I learned anything from it - other than reaffirming that society thinks baby-rearing is down to those perceived as female and that menfolk are useless caricatures who should be lauded if they do so much as change a nappy. Apparently you should look to your sisters and aunts for help before the father of your child!
Profile Image for Jennifer.
54 reviews1 follower
January 10, 2023
Although the book was too long and repetitive at times, encouraging breastfeeding to the point where you just want to yell “I got it! Now cut to the chase!”, it is an informative read, answering many of the questions and concerns you might have regarding breastfeeding (Am I producing enough milk? How do I know that my baby is getting enough? How should I hold her? How much work really is it? — A LOT — Will my boobs sag too much? What could this one symptom mean?) and some other things you probably would not expect to find in this book. I found the section on child discipline (“Beat him when he sneezes”) a valuable surprise.

Fun fact: after a 4-days breastfeeding break, breast milk will turn salty.
Profile Image for Lizzy.
951 reviews3 followers
July 10, 2020
At the moment I am giving this 3 stars, as I have not yet tried anything in the book, being pre-baby. However, once baby comes I hope to update my review. As a pre-mum I liked the relaxed tone of this book, many baby books seem to be a bit angsty to me- breast feeding is obviously quite a relaxing thing judging by this. Looking forward to it now!
Profile Image for Mariana.
708 reviews28 followers
August 30, 2020
Amamentar vai muito além de alimentar um filho. É um acto de amor puro. Este livro repleto de humor mas cientificamente consolidado é simplesmente perfeito. Aconselho a todas as grávidas, mães, familiares e possíveis interessados no assunto. É uma verdadeira jóia!
79 reviews
September 28, 2024
I enjoyed the breastfeeding info and illustrations. She lost me when she started pontificating on other aspects of parenting. A quarter of the book is attachment parenting drivel but the rest is good.
Profile Image for Daisy Souster.
174 reviews2 followers
August 10, 2018
A great lighted read for expecting Mums. Take everything with a pinch of salt. I loved this book because it wasn’t too serious, the narrations are fab and it’s funny!
Profile Image for Amy aka Books, Bakes and Belle.
119 reviews1 follower
December 30, 2025
I really enjoyed this book - I love how Kate puts the information across in a fun and supportive way. Recommend to anyone expecting a baby, especially those interested in breastfeeding.
Profile Image for Rebecca.
1,063 reviews
July 21, 2010
This was a funny, cute book on breastfeeding. She does provide references, but bear in mind that many parts are her experience and her opinions (e.g. she thinks of breastfeeding as a part of attachment parenting). With that in mind, I did learn a thing or two and find some references she cited that I looked up myself. All with some very entertaining cartoons mixed in.

As a side note, I found this book helpful to read while pumping at work. Some of the other moms have left breastfeeding books behind, and this is one that just would help me find that zone within a minute or two. Even the parts that I disagreed with.
Profile Image for Safa Bowskill.
16 reviews6 followers
July 4, 2017
Such an accessible book for anyone thinking of, struggling with or enjoying breastfeeding! Packed full of useful information about how to feed, the benefits of feeding and practical tips on parenting. I wish every mum to be could read this! Will be recommending to all of my pregnant friends :)
Profile Image for Shelly.
161 reviews6 followers
March 28, 2009
I loved this book. It presented breastfeeding and mothering in general in a completely non-judgmental and factual way. Definitely recommend it to new moms.
Profile Image for Caroline.
Author 13 books59 followers
May 6, 2009
I would have loved to have this when I was a new mom; it's smart, funny, political, and you could hold it with one hand while nursing a baby!
Profile Image for Angela Eschler.
Author 6 books20 followers
August 21, 2010
funny, interesting, but fantastic info---you get the holistic scoop a lot of other books don't cover. good info on herbs and problems.
Profile Image for Sean.
23 reviews
April 22, 2011
Best quote, imho, "They're not stretchmarks, they're flames of creation!"
Profile Image for Lauren.
284 reviews29 followers
September 6, 2016
I really love this book -- lighthearted, supportive, honest, and reassuring. And full of great advice. It will be my go-to baby shower gift!
Profile Image for Steph H. Barker.
14 reviews1 follower
January 10, 2017
A must read for anyone wanting to breast feed or a current or previous breast feeder. Really empowering and has so much vital information but told in a fun and accesible way.
Profile Image for LRS.
55 reviews
July 16, 2024
Beautifully illustrated and practical
Displaying 1 - 20 of 20 reviews

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