What do you think?
Rate this book
Fitness Habits: Breaking the Barriers to Fitness
Who doesn’t want to be fitter! We all do, and we want instant results.Most of us struggle to make place for fitness into our lifestyle due to lack of time, motivation and the right direction. So many of us start enthusiastically, but give up somewhere along the way. If you have tried to keep pace with fitness and faced obstacles in sticking to it, this book is a step-by-step guide for you to win the game and make it a part of your day-to-day life.FITNESS HABITS is a compilation of a wealth of research and studies that challenge the most common notions about fitness. This book suggests sure-fire ways to stick to your fitness routine and helps you to create an urge to go back to your fitness routine – every single day. • Learn to acknowledge your failure in fitness as your progress and get motivated to continue. • Ready reference for beginners, those who started in the past but couldn’t continue, and those who have an on-and-off relationship with fitness. • Find an integrated model that will change the way you perceive fitness and help you make fitness a habit. • An operating manual that gives you tried and tested methods of making fitness a habit.
147 pages, Kindle Edition
Published April 12, 2021
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
Displaying 1 - 5 of 5 reviews
February 13, 2022
Good read. Lots of good tips
The book draws on other foundation concepts around habit forming. Easy to follow and not overly scientific. It's a good practical guide to making fitness "stick".
The book draws on other foundation concepts around habit forming. Easy to follow and not overly scientific. It's a good practical guide to making fitness "stick".
February 27, 2023
Very boring and not worth spending time
One of the most boring books that I have ever read. The authors style of writing made me sleepy everytime I read. Especially with the lengthy, never ending sentence made me lose interest completely. At one point I felt like I was reading a biology book where the author describes too much about a human brain.
Over all it is a waste of time reading this book.
One of the most boring books that I have ever read. The authors style of writing made me sleepy everytime I read. Especially with the lengthy, never ending sentence made me lose interest completely. At one point I felt like I was reading a biology book where the author describes too much about a human brain.
Over all it is a waste of time reading this book.
October 20, 2022
8 steps to start
Author had attempted to combined his efforts to get into book! But I like only last chapter,rest others are well compiled and explained
Author had attempted to combined his efforts to get into book! But I like only last chapter,rest others are well compiled and explained
December 29, 2022
Good read!
Pretty much nicely summed up in the last chapter of the book. It basically highlights pointers to consider mental makeover to make fitness a habit and part of lifestyle.
Pretty much nicely summed up in the last chapter of the book. It basically highlights pointers to consider mental makeover to make fitness a habit and part of lifestyle.
December 21, 2024
3.5 stars
Summary
Fitness Habits: Breaking the Barriers to Fitness by Amaresh Ojha is a step-by-step guide for building up healthy fitness habits and make it a part of your day-to-day life.
Conclusion
Its a good book for someone starting there fitness journey with easy steps to incorporate on daily basis.
Summary
Fitness Habits: Breaking the Barriers to Fitness by Amaresh Ojha is a step-by-step guide for building up healthy fitness habits and make it a part of your day-to-day life.
Conclusion
Its a good book for someone starting there fitness journey with easy steps to incorporate on daily basis.
Displaying 1 - 5 of 5 reviews