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Macros 101: Your Guide to Macros, Calories, Tracking, Nutrition Labels & More
If you’ve been wanting to learn what macros are but feel lost, this book is your answer. In the book, I teach you the basics
What Macros Are
How to Estimate How Many You Need Per Day
How To Track Them Easily via a FREE App
How to Figure Out your Daily Caloric Requirement
How to be in a Deficit (to lose), Stay in range (to maintain) or in Surplus (to gain)
How to Read & Understand Nutrition Labels• How to Use My Fitness Pal properly to Track Calories & Macros
How to Adjust Your Calorie & Macros Needs to Fit Your Goals
How to Understand Portions
PLUS it also
• 2 Macro Balanced Meal Plans (1,200-1,600 for Females & 1,700 - 2,000 for males)
• BONUS Detox meal plan including 5-6 meals per day to help you detox from processed foods, preservatives & sugar
• BONUS "Best Fast Food Options" list to help you make better food choices when eating out
What Macros Are
How to Estimate How Many You Need Per Day
How To Track Them Easily via a FREE App
How to Figure Out your Daily Caloric Requirement
How to be in a Deficit (to lose), Stay in range (to maintain) or in Surplus (to gain)
How to Read & Understand Nutrition Labels• How to Use My Fitness Pal properly to Track Calories & Macros
How to Adjust Your Calorie & Macros Needs to Fit Your Goals
How to Understand Portions
PLUS it also
• 2 Macro Balanced Meal Plans (1,200-1,600 for Females & 1,700 - 2,000 for males)
• BONUS Detox meal plan including 5-6 meals per day to help you detox from processed foods, preservatives & sugar
• BONUS "Best Fast Food Options" list to help you make better food choices when eating out
61 pages, Paperback
Published December 18, 2020
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