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The path to calm #6
Transform Your Self-Talk: The Art of Talking to Yourself for Confidence, Belief, and Calm: The Art of Talking to Yourself for Confidence, Belief, and Calm
Change your self-critic into your biggest cheerleader.
Our behavior comes from our thoughts, and our thoughts come from our beliefs. Thankfully, our self-talk can change this entire sequence and allow us to control our own fate.
Quit self-sabotage and stop your negative thoughts before they happen.
Transform Your Self-Talk is all about changing the narrative you've told yourself your entire life. It's probably disempowering and robbing you of the belief you should have in yourself.
We shouldn't start our days facing defeat. This book will dissect every mental habit you possess and rebuild your self-talk from the ground up. Start each and every day knowing that it is yours to conquer.
You are what you believe. Will you take advantage of this?
Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.
Stop living in your head and start living the life you want.
-The real science of self-talk and how it changes your body. - The true root of negative self-talk and self-esteem -- and what to do about it. -The role of cognitive behavioral therapy in changing self-talk. - Thought replacement and positive scripts. -Everyday self-care practices and exercises.
Our behavior comes from our thoughts, and our thoughts come from our beliefs. Thankfully, our self-talk can change this entire sequence and allow us to control our own fate.
Quit self-sabotage and stop your negative thoughts before they happen.
Transform Your Self-Talk is all about changing the narrative you've told yourself your entire life. It's probably disempowering and robbing you of the belief you should have in yourself.
We shouldn't start our days facing defeat. This book will dissect every mental habit you possess and rebuild your self-talk from the ground up. Start each and every day knowing that it is yours to conquer.
You are what you believe. Will you take advantage of this?
Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.
Stop living in your head and start living the life you want.
-The real science of self-talk and how it changes your body. - The true root of negative self-talk and self-esteem -- and what to do about it. -The role of cognitive behavioral therapy in changing self-talk. - Thought replacement and positive scripts. -Everyday self-care practices and exercises.
186 pages, Hardcover
Published August 7, 2020
About the author
Nick Trenton
118 books123 followersكاتب وباحث في مجال علم النفس.حاصل على ماجيستير في علم النفس السلوكي، وعمل مع العديد من الأشخاص ليعلمهم كيفية الوصول لصفاء الذهن والهدوء العقلي. له أكثر من 30 كتاب في مجال علم النفس، من ضمنهم كتاب clam your thoughts -the art of self therapy
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Displaying 1 - 12 of 12 reviews
March 12, 2022
Amazing
Highly recommend this book it’s so easy to read, plenty of useful tips and written with understanding and compassion. I will definitely be reading this book again in the very near future 💕
Highly recommend this book it’s so easy to read, plenty of useful tips and written with understanding and compassion. I will definitely be reading this book again in the very near future 💕
July 2, 2022
Great reading. Thank you Nick !
This book has helped me
immensely with my thought patterns and inner self control.... Absolutely his added to the quality of my life. Once again thank you Nick !
This book has helped me
immensely with my thought patterns and inner self control.... Absolutely his added to the quality of my life. Once again thank you Nick !
September 29, 2020
Great Resource
We all can get good results in dealing with and controlling that ubiquitous voice in our heads by using the great tools provided in this book. Just reading this book is very helpful. Practicing it will take you to the next level.
We all can get good results in dealing with and controlling that ubiquitous voice in our heads by using the great tools provided in this book. Just reading this book is very helpful. Practicing it will take you to the next level.
June 9, 2021
It´s a pretty fast read, I´d say, neither extremely helpful nor unhelpful.
The layout and formatting seems a bit strange, but that´s the only really negative thing about this book.
I would recommend reading the summary at the end of the book, might be more time effective.
The layout and formatting seems a bit strange, but that´s the only really negative thing about this book.
I would recommend reading the summary at the end of the book, might be more time effective.
May 11, 2023
It's definitely an easy and quick read but it wasn't a read I truly enjoyed. I feel like the different sections and topics really kept overlapping and I felt like I just kept re-reading everything over and over again.
September 13, 2021
Lovely advice!
Great advice for trying to improve your inner voice and genuinely be kinder to yourself with your thoughts and improving your confidence!
Great advice for trying to improve your inner voice and genuinely be kinder to yourself with your thoughts and improving your confidence!
December 28, 2023
Great read
Anyone looking for strategies to improve self talk will benefit to read this book.
Great insight and tools are given.
Anyone looking for strategies to improve self talk will benefit to read this book.
Great insight and tools are given.
September 18, 2024
I have a problem with low self esteem and negative self talk. This book gave me cues how to work on that and overcome it
August 29, 2025
Good read, good concepts
Good read and good concepts. It gave me good idea on things to work on. I would recommand this book.
Good read and good concepts. It gave me good idea on things to work on. I would recommand this book.
December 7, 2025
Great read
Practical applications and easy to read. I really love the challenging questions to move forward. I recommend to anyone who is caught in a struggle.
Practical applications and easy to read. I really love the challenging questions to move forward. I recommend to anyone who is caught in a struggle.
September 1, 2026
0 conexión con este libro. Tiene aprendizajes interesantes, pero es un refrito de psicología barata aburridisimo
February 19, 2025
Provides a practical and insightful guide to reshaping inner dialogue, helping readers break free from self-doubt and cultivate a mindset of confidence and resilience. With a blend of psychological principles and actionable exercises, Trenton offers a roadmap to harnessing the power of self-talk for greater emotional well-being and personal growth.
Displaying 1 - 12 of 12 reviews