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運動百憂解：克服哀傷的最佳處方箋
你不孤單，人人皆帶傷前行
以運動和營養獲得力量與新生的12週健康療癒計劃
破除10種哀傷迷思、提供10種運動處方、15種療傷飲食，啟動身體自然修復！讓你在最艱困的時刻依舊有氣力前進
本書是｢健美寡婦｣（One Fit Widow）創辦人蜜雪的革命性發現與掙扎奮鬥的人生實錄。她將訴說自己喪偶後如何一面哭泣﹅憤怒，一面透過運動健身和富含營養的真食物，讓自己在哀傷中改頭換面。不僅成功創業，並再度獲得幸福的人生。
更可貴的是蜜雪的革命性方法，已協助成千上萬的人成功克服哀傷，活出精采的新生命！
如果你正為生命突來的落失震驚而心力交瘁、六神無主；生活被打亂﹅未來被迫改變﹅免疫力大降……或是因為過去的創傷而遲遲走不出壓力和情緒障礙，生命迫切需要蛻變，不妨跟著蜜雪進行12週健康療癒練習。
這是一套由蜜雪與社群成員親身體驗，特別為落失受苦者設計的拯救方案，步調和緩且充滿彈性，容許中途休息，但最終請堅持完成。如果你單純想增加自己的抗壓力，做到預防的效果，也歡迎一起加入。配合每週不同的身心靈練習主題，按部就班的運動﹅營養﹅快樂與成長，你會驚訝發現自己由內而外的改變，一天天變得更愉快﹅更有勇氣，且更健美。
★這不是市面上常見探討「悲傷」的書籍
這不是市面上常見探討「悲傷」的書籍，本書要幫大家跳脫一直以來悲傷的框架。雖說有人可能會告訴你，療癒之旅應該乾淨俐落且按部就班，但悲傷其實是混亂的。人生漫漫，哀傷的事必定會發生，正向面對傷痛，藉由生命的低谷脫胎換骨，你將有機會煥然一新。
★因為痛過，所以更懂得如何勇敢
沒有人比｢健美寡婦｣社群的創辦人蜜雪．史丹克鮑加德更了解落失的痛，在失去丈夫、人生最黑暗的時刻，她意外地透過運動找到自救的希望。本書正是蜜雪革命性的落失指南，不是假裝抹去傷痛的那種療癒，而是讓你有能力處理傷痛，在傷痛中生活，用傷痛推動你的生活繼續前進！
★跑吧，連你的份一起活下去
在失去丈夫的痛苦中，蜜雪也曾經歷焦慮、創傷症候群，甚至陷入腦霧狀態。經過醫生的引導，她發現自己只有在跑步的時候，這樣的現象才有所改善。一開始為了紀念亡夫的馬拉松長跑訓練，意外成為蜜雪的救命繩。為了幫助更多同樣陷入落失的人，她辭去高薪的職位，努力成為專業認證的健身教練與營養學專家，透過科學與實證，開創了以｢健身鍛鍊｣和｢營養｣為支柱的健康療癒12週練習。
★萬人親身實證，健康療癒12週練習
每週聚焦一個和哀傷相關的療癒主題，往健身、營養、快樂、個人成長四個目標前進，教你做回時間的主人、克服罪惡感、專注自我……；探索健身的方法、訣竅和概念，以及有關營養的正確基本知識。你不必一下子逼迫自己成長，即使剛開始只能一小步或蹣跚爬行，當你完成12週練習仍會發現自己脫胎換骨，對自己的成就讚嘆不已！
★只有你才能改變自己的未來
磨難往往是人生中最好的一課，決定我們終將成為什麼樣的人，往往也最具挑戰性。無論你經歷過什麼，無論過去在別人眼中的你是怎麼樣，只有你能改變自己的人生，為自己勇敢嘗試，試著開始12週運動療癒練習，你可以繼續痛，但更要好好過！
專業推薦
初和心理諮商所諮商心理師／許嬰寧
諮商心理師／蘇予昕
本書特色
◆以具體行動和操作步驟療癒身心靈
適合頓失依靠、茫然不安的落失者一步步踏實地跟著實踐。獨特的互動式運動療癒課程，每週聚焦一個主題，設定目標，持續練習並記錄發展與進程，將使你學會如何用有建設性的方法來排解痛苦，把悲劇變成你改頭換面的契機。
◆透過科學與實證，以｢健身鍛鍊｣和｢營養｣為支柱照顧好自己
身處重大落失事件時，通常最容易忽略的就是自我照護。以大腦科學實證基礎提出腦內啡、血清素對落失哀傷療癒的強大作用，透過運動鍛鍊結合食物營養，作為身心修復的力量來源，明確改善落失時的負面狀態，能以清晰的頭腦、正向的心智、充足的體力面對困境、邁向新生活。
◆提供最具溫度與廣度的哀傷支持資源
從｢健美寡婦｣入口網站即可觸及眾多支持性的網路社群，對應並且超越書中的運動健身教學示範、療癒食譜、自我學習輔助表單、心靈成長課程，甚至非營利組織之資金支助等實用資訊。
◆不僅療癒落失、強化自我，也能協助他人
本書除了自己使用，也適合用於幫助身邊正受苦的親友。別忘記，人生遭逢落失衝擊時，除了當事人，身邊的近親﹅孩童﹅青少年與長輩們一樣會受到衝擊，同樣需要情緒疏導與療癒。當你學會本書這套健康療癒方法，就有能力守護自己，同時協助身邊所愛的人。
以運動和營養獲得力量與新生的12週健康療癒計劃
破除10種哀傷迷思、提供10種運動處方、15種療傷飲食，啟動身體自然修復！讓你在最艱困的時刻依舊有氣力前進
本書是｢健美寡婦｣（One Fit Widow）創辦人蜜雪的革命性發現與掙扎奮鬥的人生實錄。她將訴說自己喪偶後如何一面哭泣﹅憤怒，一面透過運動健身和富含營養的真食物，讓自己在哀傷中改頭換面。不僅成功創業，並再度獲得幸福的人生。
更可貴的是蜜雪的革命性方法，已協助成千上萬的人成功克服哀傷，活出精采的新生命！
如果你正為生命突來的落失震驚而心力交瘁、六神無主；生活被打亂﹅未來被迫改變﹅免疫力大降……或是因為過去的創傷而遲遲走不出壓力和情緒障礙，生命迫切需要蛻變，不妨跟著蜜雪進行12週健康療癒練習。
這是一套由蜜雪與社群成員親身體驗，特別為落失受苦者設計的拯救方案，步調和緩且充滿彈性，容許中途休息，但最終請堅持完成。如果你單純想增加自己的抗壓力，做到預防的效果，也歡迎一起加入。配合每週不同的身心靈練習主題，按部就班的運動﹅營養﹅快樂與成長，你會驚訝發現自己由內而外的改變，一天天變得更愉快﹅更有勇氣，且更健美。
★這不是市面上常見探討「悲傷」的書籍
這不是市面上常見探討「悲傷」的書籍，本書要幫大家跳脫一直以來悲傷的框架。雖說有人可能會告訴你，療癒之旅應該乾淨俐落且按部就班，但悲傷其實是混亂的。人生漫漫，哀傷的事必定會發生，正向面對傷痛，藉由生命的低谷脫胎換骨，你將有機會煥然一新。
★因為痛過，所以更懂得如何勇敢
沒有人比｢健美寡婦｣社群的創辦人蜜雪．史丹克鮑加德更了解落失的痛，在失去丈夫、人生最黑暗的時刻，她意外地透過運動找到自救的希望。本書正是蜜雪革命性的落失指南，不是假裝抹去傷痛的那種療癒，而是讓你有能力處理傷痛，在傷痛中生活，用傷痛推動你的生活繼續前進！
★跑吧，連你的份一起活下去
在失去丈夫的痛苦中，蜜雪也曾經歷焦慮、創傷症候群，甚至陷入腦霧狀態。經過醫生的引導，她發現自己只有在跑步的時候，這樣的現象才有所改善。一開始為了紀念亡夫的馬拉松長跑訓練，意外成為蜜雪的救命繩。為了幫助更多同樣陷入落失的人，她辭去高薪的職位，努力成為專業認證的健身教練與營養學專家，透過科學與實證，開創了以｢健身鍛鍊｣和｢營養｣為支柱的健康療癒12週練習。
★萬人親身實證，健康療癒12週練習
每週聚焦一個和哀傷相關的療癒主題，往健身、營養、快樂、個人成長四個目標前進，教你做回時間的主人、克服罪惡感、專注自我……；探索健身的方法、訣竅和概念，以及有關營養的正確基本知識。你不必一下子逼迫自己成長，即使剛開始只能一小步或蹣跚爬行，當你完成12週練習仍會發現自己脫胎換骨，對自己的成就讚嘆不已！
★只有你才能改變自己的未來
磨難往往是人生中最好的一課，決定我們終將成為什麼樣的人，往往也最具挑戰性。無論你經歷過什麼，無論過去在別人眼中的你是怎麼樣，只有你能改變自己的人生，為自己勇敢嘗試，試著開始12週運動療癒練習，你可以繼續痛，但更要好好過！
專業推薦
初和心理諮商所諮商心理師／許嬰寧
諮商心理師／蘇予昕
本書特色
◆以具體行動和操作步驟療癒身心靈
適合頓失依靠、茫然不安的落失者一步步踏實地跟著實踐。獨特的互動式運動療癒課程，每週聚焦一個主題，設定目標，持續練習並記錄發展與進程，將使你學會如何用有建設性的方法來排解痛苦，把悲劇變成你改頭換面的契機。
◆透過科學與實證，以｢健身鍛鍊｣和｢營養｣為支柱照顧好自己
身處重大落失事件時，通常最容易忽略的就是自我照護。以大腦科學實證基礎提出腦內啡、血清素對落失哀傷療癒的強大作用，透過運動鍛鍊結合食物營養，作為身心修復的力量來源，明確改善落失時的負面狀態，能以清晰的頭腦、正向的心智、充足的體力面對困境、邁向新生活。
◆提供最具溫度與廣度的哀傷支持資源
從｢健美寡婦｣入口網站即可觸及眾多支持性的網路社群，對應並且超越書中的運動健身教學示範、療癒食譜、自我學習輔助表單、心靈成長課程，甚至非營利組織之資金支助等實用資訊。
◆不僅療癒落失、強化自我，也能協助他人
本書除了自己使用，也適合用於幫助身邊正受苦的親友。別忘記，人生遭逢落失衝擊時，除了當事人，身邊的近親﹅孩童﹅青少年與長輩們一樣會受到衝擊，同樣需要情緒疏導與療癒。當你學會本書這套健康療癒方法，就有能力守護自己，同時協助身邊所愛的人。
320 pages, Paperback
Published October 2, 2019
56 people are currently reading
629 people want to read
About the author
Michelle Steinke-Baumgard
1 book21 followersMichelle Steinke-Baumgard is the Co-Founder of My1FitLife, One Fit Widow, and the Live the List Nonprofit. After losing her late husband in 2009, she became engrossed in fitness not only as a lifestyle but also as a profession. After losing 80 pounds, Michelle decided that her love of fitness was more than just a pastime, and she wanted to spend the rest of her life empowering those with a loss to live their life to the fullest. Through personal experience, Michelle learned that exercise and endorphins were the most underutilized form of therapy, especially for those dealing with grief and trauma, and yet perhaps the most useful. With her personal perspective on loss, Michelle decided to leave her VP corporate job and become a certified personal trainer. Michelle started her fitness career as a coach at the gym that gave me weight loss success and eventually left to start My1FitLife. Her dream is to help as many people as possible find stress relief and renewal of life through health and fitness. Today, Michelle's coaching portal, My1FitLife has over 3,000 worldwide members reaching all over the world and The Live the List Nonprofit is helping the widowed live out their dreams so they can make deliberate steps forward with their life. Michelle has been featured in Fitness, Shape, Woman's World Magazine and is a regular contributor to the Huffington Post where she writes on both grief and fitness issues.
Ratings & Reviews
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Displaying 1 - 17 of 17 reviews
August 11, 2017
A special thank you to Edelweiss and HarperCollins for an ARC in exchange for an honest review.
After losing her husband in a tragic plane crash, Michelle Steinke-Baumgard faced the darkest moment of her life. Widowed, with two young children, Michelle confronted her grief head on by choosing to strengthen her body, mind, and spirit. In doing so, Michelle rediscovered happiness through fitness and wellness.
Please don't let the title sway you into thinking that you have had to experience a loss to benefit from Michelle Steinke-Baumgard's book. She addresses the physical, mental, and emotional effects of grief juxtaposed against healthy eating and exercise in a 12-week plan that anyone can use.
Steinke-Baumgard dispels a lot of the myths not only surrounding grief, but also with diet and exercise. There is no one-size-fits-all in grieving, healthy living, or wellness—Michelle tackles these myths with knowledge and personal experience. Her approach is kind, motivational, and above all, honest. She has a huge following from her One Fit Widow community where she provides the same support, candor, and honesty to her followers (you can check her out on social media). Michelle is a wonderful writer and I have been following her for a while now.
If you are even remotely considering changing your lifestyle, and/or are struggling with grief, pick up this book. Not only will your body thank you, but in times of loss, your heart and soul will thank you. Michelle, you are a wonderful role model, woman, and coach—thank you for sharing your personal story of loss, your fitness journey, and your knowledge.
After losing her husband in a tragic plane crash, Michelle Steinke-Baumgard faced the darkest moment of her life. Widowed, with two young children, Michelle confronted her grief head on by choosing to strengthen her body, mind, and spirit. In doing so, Michelle rediscovered happiness through fitness and wellness.
Please don't let the title sway you into thinking that you have had to experience a loss to benefit from Michelle Steinke-Baumgard's book. She addresses the physical, mental, and emotional effects of grief juxtaposed against healthy eating and exercise in a 12-week plan that anyone can use.
Steinke-Baumgard dispels a lot of the myths not only surrounding grief, but also with diet and exercise. There is no one-size-fits-all in grieving, healthy living, or wellness—Michelle tackles these myths with knowledge and personal experience. Her approach is kind, motivational, and above all, honest. She has a huge following from her One Fit Widow community where she provides the same support, candor, and honesty to her followers (you can check her out on social media). Michelle is a wonderful writer and I have been following her for a while now.
If you are even remotely considering changing your lifestyle, and/or are struggling with grief, pick up this book. Not only will your body thank you, but in times of loss, your heart and soul will thank you. Michelle, you are a wonderful role model, woman, and coach—thank you for sharing your personal story of loss, your fitness journey, and your knowledge.
April 9, 2018
As a grief professional, I am highly critical of grief books, yet Steinke-Baumgard withstood all of my typical criticisms. She recognizes the unique timeline and journey for everyone who is grieving and creates a customizable plan that readers can tailor to fit their needs. Prior to reading this, I was concerned that it might be too pushy or prescribed knowing that it is a fitness book as well, but was pleasantly surprised that she encourages readers to start with where they are at and work on baby steps each week.
I find that instrumental grievers, those who process things physically and cognitively rather than emotionally, are often left out of traditional grief support and literature. This book provides a palatable framework for them, one that doesn't make them feel like they are "wrong" and one that normalizes the experience of needing to process one's grief through physical outlets.
I highly recommend this book for those who are grieving, especially those who may feel like traditional grief support does not meet their needs and are looking for a different approach.
I find that instrumental grievers, those who process things physically and cognitively rather than emotionally, are often left out of traditional grief support and literature. This book provides a palatable framework for them, one that doesn't make them feel like they are "wrong" and one that normalizes the experience of needing to process one's grief through physical outlets.
I highly recommend this book for those who are grieving, especially those who may feel like traditional grief support does not meet their needs and are looking for a different approach.
October 5, 2017
A good story of one woman's survival techniques after suffering a terrible loss.
November 6, 2017
This book is a lifesaver! The author gives you step-by-step instruction on how to regain control of your life through fitness and health - even when it seems impossible. While everyone processes grief differently, we can all learn from the steps in this thoughtful book. I thoroughly enjoyed it!
March 22, 2019
I recently lost my husband and after a longtime friend sent me a link to Michelle's blog, I was happy to see that she had written a book as well. All in all, it wasn't at all what I was expecting even though the book is pretty straightforward. I found it a bit preachy in the beginning; a lot of information thrown at me about grief and so forth and to be honest a little of it sounded like 'bragging' or gloating, as though she was proud that she had been successful in getting through her grief. Maybe I should have waited till much later in my grieving process to read this because I wasn't (and am still not) ready to take on a full exercise program. I wasn't really motivated at all by the chapter that she intended to do just that. I skipped a lot of it that dealt with kickboxing, yoga, running, etc (things I'll probably never do) and honestly the only part in the exercise section that interested me was the swimming section (which is very small). Most of the book is about running and she talks a lot about the marathons that she's trained for. There is a large section on nutrition and so forth as well.
This isn't a bad book by any means and there was some good information; particularly the "myths" about grieving, but as I said before I think I should have waited a while before trying to dive into this. My life right now is very chaotic and I think a book that focused on the beginning of grieving would have been more informative. However in the future, I may give this book another try. It's not for everyone but it's worth taking a look at to see if it fits into your life.
This isn't a bad book by any means and there was some good information; particularly the "myths" about grieving, but as I said before I think I should have waited a while before trying to dive into this. My life right now is very chaotic and I think a book that focused on the beginning of grieving would have been more informative. However in the future, I may give this book another try. It's not for everyone but it's worth taking a look at to see if it fits into your life.
January 9, 2022
This ticked all my boxes and was a true lifesaver. Would highly recommend!
November 30, 2017
This is an excellent book for anyone who's grieving - whether you're ready to take steps forward today or not. By putting these positive ideas in your head, Michelle has provided the reader a foundation for the work that is to come. There were painful truths in this book, the kind that resonate for many of us, but it was also a very uplifting and positive book; powerful motivation to find what lies within. You learn so much through loss and this is exactly the kind of book that helps reveal these discoveries. The book includes personal and moving stories but also extensive and simply laid out healthy habits for taking your power back. Her message isn't about moving on, it's about moving forward. Highly recommended for the grieving and those who love them.
April 4, 2024
Love love love. I very much resonated with this book and where I am at in my grief. It’s personable and approachable. I only have it 4 stars because I read through without filling the 12 week process because I wasn’t ready to in that moment. However I know I will be referring back to it as I do
January 14, 2018
This is a wonderful book for anyone grieving. Will start giving to friends facing grief.
This entire review has been hidden because of spoilers.
April 14, 2018
Nothing new here-nothing a person couldn't find in any issue of any woman's magazine. The personal stories set the text apart but they are a very small part of the book. 1.5*
August 18, 2018
I found it a bit basic and repetitive. I love her as a person though.
December 4, 2018
2018 Popsugar Reading Challenge prompt: a book about death or grief.
I like that the author gives you a plan of action and not just platitudes.
I like that the author gives you a plan of action and not just platitudes.
March 12, 2019
I’ve been reading Michelle’s blog for several years so I didn’t get a whole lot of new information out of the book. Good organization and straightforward info.
February 10, 2020
Really enjoyed this book. Refer back to if often. Easy read and relatable.
May 29, 2020
Week #8 had sound advice. Looking forward to trying out the recipes in the back.
August 20, 2021
Love love love! Was a little too tactical for me at times but really enjoyed the insights Michelle had as well
January 16, 2023
Excellent, highly recommend it...take it from someone who knows it all too well
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