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Guide to Winter Soup Diet For Beginners: A soup diet is generally a short-term eating plan that's designed to help individuals lose weight quickly.
One of the more popular bean soup diets is from Michael Greger, MD, author of "How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease."
The diet encourages eating Dr. Greger's Champion Vegetable Bean Soup up to twice a day. In addition to the soup, you're allowed to consume any oil-free, plant-based foods, like whole grains, fruits, and vegetables.
While there's no calorie restriction, the diet recommends limiting intake of calorie-dense foods like dried fruits and nuts for optimal weight loss results.
Unlike other soup diets, Greger's is meant to be a lifelong shift to a plant-based diet.
Proponents of this diet claim you can lose 9-16 pounds (4-7 kg) in just the first week.
The diet encourages eating Dr. Greger's Champion Vegetable Bean Soup up to twice a day. In addition to the soup, you're allowed to consume any oil-free, plant-based foods, like whole grains, fruits, and vegetables.
While there's no calorie restriction, the diet recommends limiting intake of calorie-dense foods like dried fruits and nuts for optimal weight loss results.
Unlike other soup diets, Greger's is meant to be a lifelong shift to a plant-based diet.
Proponents of this diet claim you can lose 9-16 pounds (4-7 kg) in just the first week.
106 pages, Paperback
Published May 21, 2021
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