Leaving Darkness Behind: Recovery From Childhood Sexual Abuse

by Elizabeth M Altmaier

This book helps survivors find the road to recovery and learn healthy practices that will lead to thriving, not just surviving.

Survivors of childhood sexual abuse can begin a recovery journey informed by accurate understandings, not myths, and empowered by processes that help them thrive. Written for men and women by an author who is herself a survivor, this guide tells the truth about what complex trauma means for your physical and mental health. Readers will learn how to build key recovery processes into their lives, including grieving, meaning-making, forging healthy connections with others, and finding hope. This guidance is scientifically-based, in findings from positive psychology.
 
With self-assessments, journaling prompts, and suggested action steps to help you leave your darkness behind, this book is your essential interactive guide through the recovery journey. References and an extensive index are also included.

272 pages, Paperback

Published October 26, 2021

Reviews

[Marie Not Antoinette]

Surprised there aren’t more reviews. This is probably the most helpful book on the topic I’ve read so far.