Complex PTSD: A step-by-step Guide to Overcome and Successfully Treat Post-Traumatic Stress Disorder and Strategies to Manage Anxiety, Depression, Panic

by Jeremy Zimmerman

Are You Or Your Loved One Struggling With PTSD? This Guide On Cognitive Behavioral Therapy Will Be Your Life Saver!Are you or someone you love struggling with PTSD?Have you tried all the possible treatments, but none of them worked?Have you heard of cognitive-behavioral therapy? Keep reading to find out how CBT can treat PTSD for good!Post-traumatic stress disorder (PTSD) is a mental health condition that's triggered by either witnessing or experiencing a terrifying event. Symptoms may include flashbacks, nightmares, severe anxiety, and even uncontrollable thoughts about the event.There are many different treatments for PTSD available. But, one of the most effective types of therapy available is cognitive-behavioral therapy (CBT).Cognitive behavioral therapy (CBT) has been used for the treatment of PTSD for many years. It aims to improve a person's functioning by changing their patterns of behaviors, thoughts, and feelings.CBT is meant to teach a person how to have a more objective understanding of their traumatic experience, return their sense of control and self-confidence, and improve their ability to cope with the trauma.Here is what you can learn from this - The most common signs & symptoms of PTSD- The currently available treatments for PTSD- How can CBT help with PTSD long term- Self-help tips recommended by experts for overcoming PTSD- And much more!CBT is a safe and effective therapy for both acute and chronic PTSD for both adults and children. The patients who tried out CBT showed much faster progress and better results than those who tried other types of therapy, such as hypnotherapy, supportive psychotherapy, acupuncture, and many others. If you want to learn how to recognize PTSD symptoms and help yourself or your loved one heal, this book is a must-have for you!

190 pages, Paperback

Published April 8, 2021

About the author

Jeremy Zimmerman is a teller of tales who dislikes cute euphemisms for writing like “teller of tales.” He is the author of the young adult superhero book, Kensei and its sequel, The Love of Danger. In his copious spare time he is the co-editor of Mad Scientist Journal. He lives in Seattle with a herd of cats and his lovely wife (and fellow author) Dawn Vogel.