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Summary of End Your Carb Confusion: A Simple Guide to Customize Your Carb Intake for Optimal Health
This is an unofficial summary & analysis of Eric C. Westman and Amy Berger’s “End Your Carb Confusion” designed to offer an in-depth look at this book so you can appreciate it even more. Smart Reads is responsible for this summary content and is not associated with the original author in any way.
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Dr. Westman has spent more than two decades conducting and publishing research establishing the beneficial impact of ketogenic and low-carb diets. He is also the author of five other books concerning healthy lifestyles. As an Associate Professor of Medicine with Duke University, Dr. Westman, along with Dr. William S. Yancy Jr jointly founded the Duke Keto Medicine Clinic in 2006. Low carbohydrate and ketogenic diets were the basis of their research for 8 years and resulted in the creation of their clinic.
Amy Berger MS CNS is a U.S. Air Force veteran and Certified Nutrition Specialist who specializes in using low-carbohydrate and ketogenic nutrition to help people reclaim their good health through eating delicious foods. She is the author of 2 previous books, and she blogs at www.tuitnutrition.com and writes about a wide range of health and nutrition-related topics. She is an international speaker on low carb and ketogenic nutrition.
Ending Your Carb Confusion by Dr. Eric Westman and Amy Berger MS CNS was published on December 15, 2020. Ending Your Carb Confusion is an explanation of how to lose weight, correct some serious medical problems, and live a healthy lifestyle by following the ADAPT Your Lifestyle Diet. This diet offers 3 phases, and each phase explains what your carbohydrate threshold will be and how to establish a ketogenic diet. A wealth of knowledge is offered concerning carbohydrates, sugar, and insulin and their effects on your health. Personal testimonials are scattered throughout with the appropriate appendix explaining the finding medical care, ADAPT Your Lifestyle products and education, events, educational videos, and food lists for all 3 phases.
It
-Chapter by chapter summaries
-Trivia questions
-Discussion questions
And much more!
Dr. Westman has spent more than two decades conducting and publishing research establishing the beneficial impact of ketogenic and low-carb diets. He is also the author of five other books concerning healthy lifestyles. As an Associate Professor of Medicine with Duke University, Dr. Westman, along with Dr. William S. Yancy Jr jointly founded the Duke Keto Medicine Clinic in 2006. Low carbohydrate and ketogenic diets were the basis of their research for 8 years and resulted in the creation of their clinic.
Amy Berger MS CNS is a U.S. Air Force veteran and Certified Nutrition Specialist who specializes in using low-carbohydrate and ketogenic nutrition to help people reclaim their good health through eating delicious foods. She is the author of 2 previous books, and she blogs at www.tuitnutrition.com and writes about a wide range of health and nutrition-related topics. She is an international speaker on low carb and ketogenic nutrition.
Ending Your Carb Confusion by Dr. Eric Westman and Amy Berger MS CNS was published on December 15, 2020. Ending Your Carb Confusion is an explanation of how to lose weight, correct some serious medical problems, and live a healthy lifestyle by following the ADAPT Your Lifestyle Diet. This diet offers 3 phases, and each phase explains what your carbohydrate threshold will be and how to establish a ketogenic diet. A wealth of knowledge is offered concerning carbohydrates, sugar, and insulin and their effects on your health. Personal testimonials are scattered throughout with the appropriate appendix explaining the finding medical care, ADAPT Your Lifestyle products and education, events, educational videos, and food lists for all 3 phases.
53 pages, Paperback
Published April 24, 2021
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