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Break Through the Breakup: A Modern Woman's Guide to Mending A Broken Heart and Bouncing Back Stronger
Find the strength to move through heartbreak
No matter how a relationship ends, recovering from a breakup can feel impossible, but Break Through the Breakup can help. It’s a modern guide to breakups for women who need a little support finding their power, bouncing back, and moving on after heartache.
Like a trusted friend, this book helps any woman process all the confusing emotions that come with a breakup. Take the journey through grief and acceptance so you can start fresh. The bite-size advice and therapeutic exercises make it easier to understand why relationships end and find ways to feel more confident and get back out there.
Grounded in real life—See the healing strategies from this book in practice through stories from all kinds of women who found themselves again after breakups.A helping hand—Find comforting psychological explanations for what makes breakups so hard and why moving forward is so important.A new perspective—Learn how to see breakups as a path to deeper self-love and more fulfilling relationships in the future.
Emerge from heartache and begin the next chapter with the ultimate in breakup books for women.
No matter how a relationship ends, recovering from a breakup can feel impossible, but Break Through the Breakup can help. It’s a modern guide to breakups for women who need a little support finding their power, bouncing back, and moving on after heartache.
Like a trusted friend, this book helps any woman process all the confusing emotions that come with a breakup. Take the journey through grief and acceptance so you can start fresh. The bite-size advice and therapeutic exercises make it easier to understand why relationships end and find ways to feel more confident and get back out there.
Grounded in real life—See the healing strategies from this book in practice through stories from all kinds of women who found themselves again after breakups.A helping hand—Find comforting psychological explanations for what makes breakups so hard and why moving forward is so important.A new perspective—Learn how to see breakups as a path to deeper self-love and more fulfilling relationships in the future.
Emerge from heartache and begin the next chapter with the ultimate in breakup books for women.
158 pages, Kindle Edition
Published May 25, 2021
33 people are currently reading
59 people want to read
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Displaying 1 - 8 of 8 reviews
August 10, 2022
4.5⭐️
This was a solid read! Really good messages and very comforting.
This was a solid read! Really good messages and very comforting.
December 2, 2021
I cannot recommend this book enough! It was amazing from cover to cover. I was hooked from the very first chapter, when I read the quote "When we surrender to what we have lost, we begin to make space for what can be built in its place". Not only is the book visually beautiful, with artwork in some of its pages and an awesome colour scheme, but it's content is deeply impactful too.
I felt that this book managed to write about breakups and heartbreak in a very real way, without succumbing to the type of unrelenting positivity that a lot of self-help books do. The author acknowledges the difficulty and the pain of heartbreak, and just how plain shitty it is to be going through it. Still, there are lots of great tips. It helps that each section is divided into a different phase of the breakup, so you can read it all and then go back as you move through different phases/experiences, or just read whatever section you need whenever you need it.
Also, the author clearly has a background in self-compassion, which I love and think everyone should try, and think is particularly useful in the context of breakups. The book really does come across as reading something from a deeply empathetic friend, and can be tear-inducing, but overall is very comforting. I would genuinely recommend this to everyone I know who is going through a tough heartbreak.
It's rare for me to have the urge to read books again, but this one is an exception. It's one of those books you wish you could go back in time for, so you could read it again for the first time.
I felt that this book managed to write about breakups and heartbreak in a very real way, without succumbing to the type of unrelenting positivity that a lot of self-help books do. The author acknowledges the difficulty and the pain of heartbreak, and just how plain shitty it is to be going through it. Still, there are lots of great tips. It helps that each section is divided into a different phase of the breakup, so you can read it all and then go back as you move through different phases/experiences, or just read whatever section you need whenever you need it.
Also, the author clearly has a background in self-compassion, which I love and think everyone should try, and think is particularly useful in the context of breakups. The book really does come across as reading something from a deeply empathetic friend, and can be tear-inducing, but overall is very comforting. I would genuinely recommend this to everyone I know who is going through a tough heartbreak.
It's rare for me to have the urge to read books again, but this one is an exception. It's one of those books you wish you could go back in time for, so you could read it again for the first time.
June 5, 2021
A brilliant resource for anyone who has loved and lost, is currently in a relationship, or anticipating their next great love... full of practical tips and helpful takeaways for all stages in the relationship cycle.
My most recent heartbreak occurred over a year ago and this book helped me reframe the story I've been telling myself about what went wrong & offered great perspective on how to approach future relationships with more clarity and confidence.
Definitely one to read with pen & paper to hand, to jot down impactful takeaways such as this one –
"When we become aware that we select our partners in a subconscious attempt to heal particular injuries, we stop longing for someone else to complete us and start returning to the wholeness that has always been inside of us."
Highly recommend!
My most recent heartbreak occurred over a year ago and this book helped me reframe the story I've been telling myself about what went wrong & offered great perspective on how to approach future relationships with more clarity and confidence.
Definitely one to read with pen & paper to hand, to jot down impactful takeaways such as this one –
"When we become aware that we select our partners in a subconscious attempt to heal particular injuries, we stop longing for someone else to complete us and start returning to the wholeness that has always been inside of us."
Highly recommend!
September 23, 2023
A helpful guide to processing grief and letting go, finding meaning and strength through change chosen or not. I felt like lots of parts of this book are adaptable for many kinds of losses not just break ups & its also not just for women though it does have a queer feminist lens. Encorporates attachment theory and parts work.
June 3, 2021
"when we surrender to what we have lost, we begin to make space for what can be built in its place"
A wonderful and thoughtful book for anyone who has experienced a breakup. I am very grateful for the wisdom this book has to offer!
A wonderful and thoughtful book for anyone who has experienced a breakup. I am very grateful for the wisdom this book has to offer!
August 3, 2021
A great guide for moving onward and upward! This book has so much relatable content no matter what stage of a break up you are in. A great read for those wanting to process, recover and become an even better version of themselves!
July 18, 2024
Really great book for understanding grief and knowing that I'm not going crazy
March 25, 2026
This book is boss and reminds us all that moving on while tough can be beautiful too!
Displaying 1 - 8 of 8 reviews