Summary Of "The Power Of Habit: Why We Do What We Do In Life And Business - By Charles Duhigg"

by Charles Duhigg

The Power of Habit is highlighting an important a role of habits and their necessity in our lives. Some of these habits you are already aware of, such brushing our teeth, smoking, exercising, but did you know how exactly those habits are formed? This book is the result of a tremendous research consisting of academic studies and interviews with scientists and executives. Our choices of deliberately making every day some things are part of these habits that we continue doing even though we are not thinking of doing. After a while, we stop focusing on what we are doing, thus, we stop making a choice. This could only mean that our behavior becomes automatic, as a natural consequence of our mind.

Kindle Edition

Published July 12, 2017

Reviews

[Nosha Hassan · Rating 4 out of 5]

العادات هي القوة الخفية فينا إذا ما أحسنا استغلالها

[Eleonor Rose · Rating 2 out of 5]

Te ayuda a ver la importancia de los hábitos.
No tiene densidad información extra que no encuentras en internet pero s es buena sin embargo.