Self-Love Workbook for First-Time Moms: A Road Map to Falling in Love with Yourself Again

by Elsa Rojas

Make time for self-love with friendly guidance for new moms

Motherhood is as beautiful and rewarding as it is challenging and uncertain. Finding ways to stay confident and positive are key to weathering the ups and downs of raising a child. The Self-Love Workbook for First-Time Moms helps any mom build the habit of taking time for herself with simple but inspiring prompts and exercises she can do every day.

Made with moms in mind—Learn how self-love makes it easier to move on from mistakes and be a better role model.Brief enough for busy lives—Find advice that inspires deep reflection on all aspects of life but is broken up into bite-size entries that moms can do whenever they have a moment.Rooted in real psychology—Explore exercises based in positive psychology, mindfulness, and other proven methods for sustaining self-love and approaching new motherhood with confidence.

This self-love journal offers gentle support and encouragement for any woman feeling nervous about the adventures of motherhood.

Genres: Self Help

176 pages, Kindle Edition

Published May 25, 2021

Reviews

[Sierra]

I wish I had this book sooner! I received it as a gift by the time my son was approaching 2. It is such a great book and dives deep into the real struggles we face as mothers. I think it's very practical and helpful. This would have helped me tremendously being freshly postpartum had I known about it. A great read, and a great journal to work along in it. Apply the lessons and practices and work towards a better you

[Margaret Hansen]

Great Read

Great information for first time moms, user-friendly lay out, and wonderful tips for incorporating the elusive concept of self-love that all care takers need. As a child and family psychologist, I would recommend this book!