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Paths to the desired weight: strategies from experts for women 45+

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Dream figure, self-confidence, weight loss without starvation and without counting caloriesThis book was written by 11 women who know exactly how many women dream of their comfortable weight. It does not depend on the scales and not on the BMI. It's about the personal ideal figure.Readers are shown from different perspectives what the path to their desired weight might look like. This book also contains delicious recipes to cook at home as well as valuable tips that will help women progress on their way to slim.This book is about this variety of

Dr. Heike Menopause & ideal weight - when the hormones rearrange themselves

Alexandra The beginning of a wonderful friendship with yourself

Susanne With the best of two worlds to your desired weight

Angela With hypnosis into lightness

Uta magic formula "make"

Anja Rö The triad to the desired weight with 45+

Shyney With Ayurveda & Yoga lovingly to your desired weight

Martina The 5 elements of nutrition

Barabara Lü Together instead of against each other

Elke Pauluß Of mirrors, weight desires & Klabautern

Silvia Your food and you

Anyone looking for a book that takes a holistic view of nutritional advice will get their money's worth here. This is about weight reduction, diet, menopause, Ayurveda, hormones, traditional Chinese medicine (TCM), ketogenic diet, exercise, stress management, health, self-love, obesity, food intolerance, fat burning, yo-yo effect and much more.We wish you will have many helpful insights into new ways to achieve your desired weight!

182 pages, Kindle Edition

Published May 30, 2021

1 person want to read

About the author

Suzanne Lenzer

14 books7 followers

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