Self-Love Workbook for First-Time Moms: A Road Map to Falling in Love with Yourself Again

by Elsa Rojas PhD PMH-C

Make time for self-love with friendly guidance for new moms

Motherhood is as beautiful and rewarding as it is challenging and uncertain. Finding ways to stay confident and positive are key to weathering the ups and downs of raising a child. The Self-Love Workbook for First-Time Moms helps any mom build the habit of taking time for herself with simple but inspiring prompts and exercises she can do every day.

This self-love journal offers gentle support and encouragement for any woman feeling nervous about the adventures of motherhood.

Genres: Self Help

174 pages, Paperback

Published June 8, 2021

Reviews

[Sierra]

I wish I had this book sooner! I received it as a gift by the time my son was approaching 2. It is such a great book and dives deep into the real struggles we face as mothers. I think it's very practical and helpful. This would have helped me tremendously being freshly postpartum had I known about it. A great read, and a great journal to work along in it. Apply the lessons and practices and work towards a better you

[Margaret Hansen]

Great Read

Great information for first time moms, user-friendly lay out, and wonderful tips for incorporating the elusive concept of self-love that all care takers need. As a child and family psychologist, I would recommend this book!