The Egg Quality Diet: A clinically proven 100-day fertility diet to balance hormones, reduce inflammation, improve egg quality & optimize your ability to get & stay pregnant

by Aimee E. Raupp

The Egg Quality Diet is the culmination of what Aimee Raupp has found, during her two decades of clinical practice, to be the most effective nutritional approach to optimizing fertility. This diet has been proven to work not in a randomized control trial (RCT) but in real life, on thousands of real women like you. Real women who have been told they have no good eggs left or they are too old or they are in menopause. This diet has been proven in women with high follicle stimulating hormone (FSH), low anti-mullerian hormones (AMH), recurrent pregnancy loss (RPL), multiple failed in-vitro fertilizations (IVF) and intrauterine inseminations (IUI). This diet has been proven in women with endometriosis, miscarriage, poly-cystic ovarian syndrome (PCOS), fibroids, cysts, adenomyosis, asherman's syndrome, premature ovarian failure (POF) and hypothalamic amenorrhea. This diet has helped hundreds of women, even those in their mid to late forties, make healthy babies using their own eggs. This diet has helped women bring their FSH from above 50 down to 10. This diet has helped women double, even triple their AMH. Even more, this diet has been recommended by multiple reproductive endocrinologists (R.E.) to their clients.

357 pages, Kindle Edition

Published June 13, 2021

Reviews

[Jessica · Rating 4 out of 5]

Aimee is very thorough on explaining why diet is important when trying to get pregnant. She also gives clear recipes to follow, and gives you access to a resource website that has even more helpful stuff. As a working mother, I don't know how I could ever truly follow this plan as it is laid out in the book. Tons of prep work on shopping and cooking. You are supposed to make liver support soup every week as well as homemade bone broth (there is a pre-made broth she recommends but it's expensive). It takes many hours to plan to make this soup and broth, as well as 8-12 hours for them to sit before you can eat them. It's only 100 days so that helps. Aimee has many success stories around this diet so I should probably bite the bullet and try it.

[Stefanie Rothert · Rating 2 out of 5]

impossible

I am a fertility acupuncturist. This diet seems impossible . Not sure how someone can follow such an extreme diet..

[Jess · Rating 4 out of 5]

Informative with clear and to the point instructions.