Practical Adaptations: SIMPLISTIC FITNESS FOR THE MODERN WORLD

by Will Harris

Practical Adaptations was written for the modern day individual in mind. With an overwhelming amount of fitness tips, plans and programs available, how do we separate the meat from the bone? How do we create effective programs that's simple enough to scale while progressively challenging us? And how do you put all these things together while keeping health and safety in mind at all times? This is the exact reason why I created this book.Training and coaching clients for 15 years has taught me one crucial thing. People want simple instructions. There's enough chaos daily and the gym is the last place I'm looking to over complicate things. This book teaches you how to train for life using basic principals and methodologies. I implore every reader to use this as a reference guide and create your OWN blueprint to success! Take these personal training principals, evaluate your performance and execute a lifelong program. There's a fitness professional in each and everyone of us!

44 pages, Kindle Edition

Published May 31, 2021

About the author

Please be aware that there are several authors listed under this name here, so the books shown below are written by different authors.
More authors of this name, identified by an addition in brackets, can be found here:

Will Harris (UK Poet)

Will Harris (Life Coach)