Master The OBVIOUS: 74 Easy And Proven Habits To Become Happier And Stronger

by VIRAT DESWAL

Do you know that a good night's sleep heals psychological trauma? And how you can optimize your sleep for physical and mental wellness?Do you know that your posture affects your mood? And how you can use it to hack your brain chemistry and become more assertive and happy?Do you know how to eat? And how you can eat less and not feel hungry? Or eat more and not feel bloated?Are you even breathing correctly? And know how to use your breath to become calm and clear-headed in a stressful situation?Master The Obvious will fix and improve eating, breathing, sleeping, and other basic aspects of your life in easy and well-defined steps. It will bulletproof the fundamentals of your biological operating system.Ace the details of your routine- the daily habits that literally dictate your life no matter where you are- or how rich or poor or happy or unhappy you are. Things that you do every day- mundane, and in some strange way, deeply intimate because of their idiosyncrasy. They decide how white your smile, how proud your stride and how deep your sleep is. This book utilizes insights from monks, scientists, and a diverse body of research and turns them into actionable steps that help improve your life from the ground up. Healthy living is not a giant leap, it is a series of small steps.

Genres: Self Help, Nonfiction

42 pages, Kindle Edition

Published May 19, 2021

Reviews

[Jessie hastings · Rating 4 out of 5]

More Please!

This is very good, sound advice and I could read much, much more! I see great benefits in following these habits, just for the habits and also for the mindfulness required to ingrained them. Great job!

[Tom · Rating 5 out of 5]

A well written short book that points out easy steps to be healthy

This book gives you many easy to follow suggestions on everything from breathing to posture. You do not need any fancy tools. Everything you need to follow the suggestions is in your house now. Well worth reading.

[RStempr · Rating 4 out of 5]

Obvious but often overlooked.

A good synopsis of ideas to create a happy, healthy, productive life. Something to keep on hand to review periodically.

[Jolene · Rating 4 out of 5]

Good read

This book had a lot of great tips. It also reiterated a lot of things that are simply common sense. Quick and easy read!

[hayley Ryan · Rating 4 out of 5]

it had so nice tips

It had so nice basic tips . It wasn’t bad pretty good tips for someone starting out with self care to help them along the journey

[Ronda Whitman · Rating 5 out of 5]

Simple habits

I paid for it, not a free read. I am glad I did. I can make a big difference in my life. Any one can improve, with this quick read.

[Denise · Rating 5 out of 5]

simple

I did enjoy the simple insights in this book. It well written. I would read more by this author. Thank you.

[Al Megas · Rating 3 out of 5]

Much good advice, but tainted by the author's subjectivity. Cautious wager is most readers will feel insulted in spots, or just declare select advice non-applicable to their lives.

[Sarah Crowe · Rating 3 out of 5]

Obvious, but sometimes we all need reminders

A lot of this is basic stuff, but it can be good to read something simple sometimes when everything else seems complicated. Sometimes we all need to calm down and get a hold of ourselves first