Rezoom: The Powerful Reframe to End the Crash-and-Burn Cycle of Food Addiction

by Susan Peirce Thompson, Everett Considine

End the cycle of relapse and yo-yo dieting to create sustained weight loss and lasting recovery by embracing a total reframe on food addiction from the New York Times best-selling author of Bright Line Eating .

"An excellent guide. Susan Peirce Thompson provides a practical plan for change. This book is a roadmap to better eating habits and a better life."
-- James Clear, #1 New York Times best-selling author of Atomic Habits

Do you think excessively about your food and weight? Are you plagued by food cravings? Do you wonder how other people get "full" so quickly while you just want to keep eating? Are you able to go long stretches with your program, only to crash and burn and have to dig out of the ditch-yet again?

Not only is food addiction very real, it's the hardest addiction to beat. It's exhausting and demoralizing. But there is a solution.

With her groundbreaking Rezoom Reframe, Susan Peirce Thompson, Ph.D., founder of Bright Line Eating, offers a new way to conceptualize food recovery. She shares the essential steps to avoiding the short-lived highs and vicious lows of relapse by helping you understand the psychological and biological origins of addiction and then giving you the system to break free. Woven throughout are lessons from Everett Considine, acclaimed Internal Family Systems practitioner, to help you overcome your inner resistance so you can finally stay on track in those moments of self-sabotage.

It is possible to live free from the tyranny of relapse. Let Susan and Everett help you to permanently unshackle yourself, find the sustainable way to manage your food, and enjoy your brightest life.

Genres: Nonfiction

264 pages, Hardcover

Published December 28, 2021

Reviews

[MikeB · Rating 1 out of 5]

This book is very short on 'How to' or practical steps. It self promotes the BrightLine book at least 100 times and I found it depressing that so many chapters simply focus on the different ways you are broken or the author was. What I wanted was practical steps and a workable framework but its simply not there and neither is much in the way of useful direction. After reading a number of similar titles within this category I'm baffled as to why it isn't more informative about the pathway to take?
This is the worst review I've ever written for a book and its really uncomfortable writing it but I really am just so disappointed.

[Christopher Jackson · Rating 5 out of 5]

A clear yet deep dive into the power that food can have in people’s lives. Through science and psychology as well as personal experience, Dr Thompson and Mr Considine outline the framework that anyone can employ to tackle the sharp ups and downs that are faced when trying to build or rebuild positive relationships with food. A solid guide built upon her initial book Bright Line Eating but a valuable resource for anyone that struggles with food and hasn’t been able to identify why. A non-fiction page turner that will serve as a resource for years to come.

[Cheryl Cozad]

Excellent. Clear, engaging, packed with information to support the Bright Line Eating journey. There's no better weight loss/how to create a healthier body program. Susan Pierce Thompson combines science with heart.

[Kim · Rating 2 out of 5]

Not too helpful for me… Leader of our book study swore by it though.

[Leena Althekair · Rating 5 out of 5]

First of all, food addiction is real. Just like there are people addicted to alcohol, or drugs, or other things, food addiction is very real.

The book offers insight to the psychological workings of the brin and neurology and all the biological thingies that explain why saturated and sugar-loaded foods tickle certain places of our brain. Just generally, the abundance of scientific explanations paired with action plans throughout the book made it a really enjoyable read.

Thank you, Susan!