Improvers Yoga: V. 1

by Sue Fuller, Greg Finch (Producer)

This easy-to-follow Hatha yoga class is suitable for those with some experience of yoga. This class has been devised and recorded by Sue Fuller a leading yoga professional to relax, tune, and re-energize both body and mind. The class begins with a guided relaxation, which is then followed by 17 postures, including Cobbler, Variations of Downward Facing Dog, Dancer/Tree, and a Half bridge, before concluding with a longer relaxation.

The class instructions are mixed with a relaxing background music track that sets a mood perfect for yoga. A printable PDF guidebook, which highlights the easy-to-follow instructions and gives a series of reference photos for each yoga posture accompanies this class.

Yoga2hear classes are practical and effective; they give you the freedom to enjoy high quality yoga instruction whenever and wherever you choose. Having your yoga class in an audio format encourages you to focus 100% on the easy-to-follow instructions.

Yoga2hear classes can be used again and again; in order tp achieve maximum benefits from the classes, they should be practiced frequently. We highly recommend that you use this class in conjunction with the other classes in the Yoga2hear Improvers Yoga series. Using the classes alternately will provide variety and allow exposure to a broader range of postures and techniques.

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First published October 14, 2007

About the author

Sue has been teaching both Hatha and Sivananda yoga for over 15 years. She trained with the Sivananda organisation in Neyyar Dam, India and has since continued her studies whilst teaching yoga classes and workshops in the UK, Australia, New Zealand and Thailand.

Sue is the resident yoga expert at Natural Health magazine and is the author of three British School of Yoga training courses including “The Pre and Post Natal Hatha Yoga Teacher Training Course” and “The Advanced Hatha Yoga Teacher Training Course”.

Sue’s style of teaching makes yoga accessible to everyone. A love of teaching and watching her students improve their levels of health and vitality inspired Sue to produce the ever growing Yoga2hear range of audio yoga sessions. The range features classes suitable for all levels of ability, mobility and experience.