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Milspouse Strength: Changing the Way You See and Respond to Military Life Stress
Transform your military life stress into strength!
Do you feel like you are constantly adjusting your life over and over again? As if the underlying stress of your service member's dangerous missions and the lengthy separations during deployments isn't enough. Each new assignment brings another relocation, potential job search, school changes, and more.
It's easy to feel overwhelmed and believe that a life of constant stress is the norm for military spouses. But cumulative stress hugely impacts your life!
In Milspouse Strength , author Kendra Lowe, a veteran, military spouse, and trained psychologist, helps you understand what stress—both positive and negative stress—really is and how to master the emotional balancing act of military life. The information, tools, and reflection questions will help you break down the individual stresses that weigh on your mind so you can feel in control of your life right now and develop the skills to change the way you see and respond to military life stress.
Do you feel like you are constantly adjusting your life over and over again? As if the underlying stress of your service member's dangerous missions and the lengthy separations during deployments isn't enough. Each new assignment brings another relocation, potential job search, school changes, and more.
It's easy to feel overwhelmed and believe that a life of constant stress is the norm for military spouses. But cumulative stress hugely impacts your life!
In Milspouse Strength , author Kendra Lowe, a veteran, military spouse, and trained psychologist, helps you understand what stress—both positive and negative stress—really is and how to master the emotional balancing act of military life. The information, tools, and reflection questions will help you break down the individual stresses that weigh on your mind so you can feel in control of your life right now and develop the skills to change the way you see and respond to military life stress.
192 pages, Paperback
Published January 11, 2022
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Displaying 1 of 1 review
March 25, 2022
For military spouses!
Reviewed in the United States on February 6, 2022
This empowering book shows how military spouses band together to support one another through their particularly stressful life. They get moved to strange places and uprooted often, but they find strength in one another. A recommended read!
Reviewed in the United States on February 6, 2022
This empowering book shows how military spouses band together to support one another through their particularly stressful life. They get moved to strange places and uprooted often, but they find strength in one another. A recommended read!
Displaying 1 of 1 review