Love Notes to My Self: Meditations and Inspirations for Self-Compassion and Self-Care

by Tanya Carroll Richardson

Love yourself unconditionally.

There are days when we all need it, an empowering reminder to nurture our spirit and encourage growth. With over 200 meditations, mantras, affirmations, and inspirations and with beautiful illustrations throughout , Love Notes to My Self offers the gift of meaningful positive change. Its goal is to help you with crucially important work of finding greater and deeper self-love—so that you can be kinder, gentler, and more caring with yourself and ready to share your compassion with the world.
 

Genres: Nonfiction, Self Help

256 pages, Paperback

Published March 29, 2022

Reviews

[Kailey (Luminous Libro) · Rating 4 out of 5]

Each page in this book has a little lesson or affirmation to help you navigate the difficulties of life and find peace within yourself. At the top of the page is a main statement, and then a short paragraph or two explaining the concept and how you can apply is to your own self-care.

I love the beautiful design of this book. The soft colors are soothing, and some pages have a little artwork in the margins. It's such an attractive layout for the whole book, and that is important to me if I'm going to keep coming back to it again and again to read a page each day for 233 days.

At the end of the book there is an index, making it easy to find an affirmation or meditation for particular topics you are looking for. And there are some lined pages at the end where you can write a note to your self and add your own thoughts.

Some of the ideas in this book resonated with me and others did not. Sometimes I felt there was too much emphasis on the self, to the point of being self-centered. But for the most part, I found these ideas to be inspiring and healthy.


Disclaimer: I received a copy of this book from the publisher in exchange for a free and honest review. All the opinions stated here are my own true thoughts, and are not influenced by anyone.

[Alannah Paren · Rating 5 out of 5]

This book is so inspiring! I love the way the pages are laid out, and everything is both visually and emotionally provoking. I enjoy flipping to random pages for gentle reminders and words of comfort. Highly recommend this book in such times of stress and uncertainty. I received a free copy from Workman Publishing in exchange for a free and unbiased review.

[Samantha McGraw · Rating 5 out of 5]

This collection of inspiring thoughts, affirmations, and insights is beautifully written and comforting. I truly enjoyed it and will be gifting a few copies to friends.

Note: I received a free copy of this book from Workman Publishing in exchange for a free & unbiased review.

[Bonnie Westmark · Rating 5 out of 5]

Full of inspiration and ideas to love and care for oneself. It reminds us of the importance of filling our own cup and nurturing ourselves. I believe self care is a prayer and loving oneself is a sacred act. We are holy beings and should treat ourselves as such.

[CharityJ · Rating 3 out of 5]

The things your therapist would tell you in cozy book format.

[sanu · Rating 5 out of 5]

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