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The Art of Calm Living: How to find peace in your life
A collection of easy practices and soothing quotes to help you banish stress, cultivate inner peace, and move through life mindfully
In our busy modern lives it can be easy to feel stressed out, burned out and overwhelmed by stress and anxiety. The Art of Calm Living is a pocket-sized collection of simple tips and soothing quotes to help you de-stress and return to a state of inner calm.
We all know that stress not only makes us unhappy but also has negative effects on our health over time, that's why it's important to have strategies for returning ourselves to a calm state when we start to feel overwhelmed. From breathing exercises to helpful tips for managing your time and keeping things in perspective, The Art of Calm Living is full of practical tips for preventing stress, calming your anxiety and moving through life mindfully. Every tip is paired with wise words from a zen master, influential thinker or great writer to help you find a place of calm within your busy day.
Life is too short to spend it being stressed out and anxious. Bring peace to your daily routine with The Art of Calm Living .
In our busy modern lives it can be easy to feel stressed out, burned out and overwhelmed by stress and anxiety. The Art of Calm Living is a pocket-sized collection of simple tips and soothing quotes to help you de-stress and return to a state of inner calm.
We all know that stress not only makes us unhappy but also has negative effects on our health over time, that's why it's important to have strategies for returning ourselves to a calm state when we start to feel overwhelmed. From breathing exercises to helpful tips for managing your time and keeping things in perspective, The Art of Calm Living is full of practical tips for preventing stress, calming your anxiety and moving through life mindfully. Every tip is paired with wise words from a zen master, influential thinker or great writer to help you find a place of calm within your busy day.
Life is too short to spend it being stressed out and anxious. Bring peace to your daily routine with The Art of Calm Living .
96 pages, Hardcover
Published February 1, 2022
5 people are currently reading
17 people want to read
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Displaying 1 of 1 review
October 18, 2022
I feel like with small condensed self-help books like these I can’t give them more than 3 stars as they tend to just be lists of things that will improve your life.
I found some sections really helpful such as ‘notice your reaction’ and some of the quotes were quite insightful and I’m tempted to be that basic b*tch who puts them up on her wall like “life is 10% what happens to you, and 90% how you react to it”.
This doesn’t tell you how to implement these changes- it gives you a guideline of where to start. There’s a page titled “worry less” which is good to get your brain sparking but it isn’t doing to actually fix anything.
So if you’re looking for a list of small steps you can start implementing and do further research on then this is a great starting point, but if you want sound advice you can act on straight away then this probably isn’t the book for you.
⭐️⭐️⭐️: this is the highest I can personally give a short self-help book so this indicates I did find it a worthwhile read and had its benefits for my mental health recovery journey.
I found some sections really helpful such as ‘notice your reaction’ and some of the quotes were quite insightful and I’m tempted to be that basic b*tch who puts them up on her wall like “life is 10% what happens to you, and 90% how you react to it”.
This doesn’t tell you how to implement these changes- it gives you a guideline of where to start. There’s a page titled “worry less” which is good to get your brain sparking but it isn’t doing to actually fix anything.
So if you’re looking for a list of small steps you can start implementing and do further research on then this is a great starting point, but if you want sound advice you can act on straight away then this probably isn’t the book for you.
⭐️⭐️⭐️: this is the highest I can personally give a short self-help book so this indicates I did find it a worthwhile read and had its benefits for my mental health recovery journey.
Displaying 1 of 1 review