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Simple Sleep Solutions: And How to Profit from Your Dreams
This image-rich guide to better sleep provides the author's proven solution with a 90% success rate. Available on Amazon.com, Amazon and iTunes, iTunes, this book is accessible on all Kindle devices as well as Android and Apple devices. A Spanish language eBook is available as Soluciones Simples a los Trastornos del Sueo.
Learn how to adapt the authors technique to develop your own sleep solutions. The technique is ideal for falling back to sleep and can also be used to fall asleep initially. You don't need special training or equipment to personalize this proven technique, but creativity, a willingness to experiment and an active imagination are helpful. Its so simple, you wont believe it until you try it.
An expert in dream psychology describes how to access our dreams and how to use our dreams to develop creative solutions for our waking life.
Learn how to adapt the authors technique to develop your own sleep solutions. The technique is ideal for falling back to sleep and can also be used to fall asleep initially. You don't need special training or equipment to personalize this proven technique, but creativity, a willingness to experiment and an active imagination are helpful. Its so simple, you wont believe it until you try it.
An expert in dream psychology describes how to access our dreams and how to use our dreams to develop creative solutions for our waking life.
38 pages, Kindle Edition
First published February 2, 2014
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Displaying 1 - 2 of 2 reviews
March 29, 2016
In Simple Sleep Solutions, the author shares a simple technique that works for him 90% of the time. After discussing some basic factors that may influence sleep, he shares his technique and cites some reasons for its effectiveness. He also provides tips for adapting the technique to suit your own needs. The second part of the book deals with dreams and how they can affect both your sleeping and waking life. Tips for remembering your dreams are also provided. The book is illustrated throughout with photographs that help set the mood and promote relaxation.
This book is very spiritual in nature, and it is clear that the author is passionate about the subject and keen to help others with their sleep problems. The technique outlined is certainly worth trying if you have trouble sleeping. There is also a list of websites and articles providing solutions of a more physical nature.
I received this book in return for an honest review.
Full blog post: http://booksdirectonline.blogspot.com...
This book is very spiritual in nature, and it is clear that the author is passionate about the subject and keen to help others with their sleep problems. The technique outlined is certainly worth trying if you have trouble sleeping. There is also a list of websites and articles providing solutions of a more physical nature.
I received this book in return for an honest review.
Full blog post: http://booksdirectonline.blogspot.com...
February 6, 2016
A Thinking Man's Personal Solution to Insomnia
I am a retired clinical psychologist- no longer practicing but fortunate to know the author of Simple Sleep Solutions. I won't render a professional review of his book because, frankly, it does not merit such review. Rather, it should be evaluated as one might the contribution of a lay person in a personal growth group. Viewed as such, JP's solutions to his problems of insomnia are highly creative, well systematized and thoughtfully presented. His Solutions are unlikely to be just what the doctor ordered for other insomniacs but they would surely provide inspiration as they work on their own.
I also like his work because, recognizing its limitations, he buttresses it with numerous references as well as short pieces by professionals.
I am a retired clinical psychologist- no longer practicing but fortunate to know the author of Simple Sleep Solutions. I won't render a professional review of his book because, frankly, it does not merit such review. Rather, it should be evaluated as one might the contribution of a lay person in a personal growth group. Viewed as such, JP's solutions to his problems of insomnia are highly creative, well systematized and thoughtfully presented. His Solutions are unlikely to be just what the doctor ordered for other insomniacs but they would surely provide inspiration as they work on their own.
I also like his work because, recognizing its limitations, he buttresses it with numerous references as well as short pieces by professionals.
Displaying 1 - 2 of 2 reviews