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The Gut: Story of Our Incredible Second Brain
How does the gut affect immunity? What is the connection of our gut and mental health? How can we cure issues like acidity, obesity and brain fog? The good news is that almost any ailment can be healed. The key is not just managing the symptoms but treating it from its root cause—the gut! Your gut is a host to 100 trillion bacteria, good and bad, living in synergy with each other to help fight against pathogens, diseases and germ attacks. It also helps accelerate your weight loss journey as well as build and boost immunity to fight any virus. The gut is also the main reason you can remember and reason things; it is where your fight-flight responses lay. It helps builds your cognitive fitness and protects your mental well-being as it is also your happy hormone secretor. However, modern lifestyle changes have made our guts more vulnerable than ever before. Payal Kothari’s The Gut is all about understanding your bio-individual needs. It simplifies ways to heal simple and chronic illnesses by eating the right foods and releasing stress from your gut. The gut is the core of who we are, and this fascinating book tells you how to start listening to your gut instincts—from simple things like what to eat to closing a million-dollar deal!
232 pages, Paperback
Published March 10, 2021
504 people are currently reading
1640 people want to read
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Displaying 1 - 30 of 50 reviews
May 7, 2021
You cannot take shortcuts every time, especially with health. I learned it the hard way. I used to treat my cough and cold problem every month with allopathy but I knew it was just treatment not cure. Later on, I learned that is a natural therapy that suits my body gave me a solution in the longer run.
I bought THE GUT: Story of Our Incredible Second Brain by Payal Kothari with similar intent. And my expectations were martyred and I am fully satisfied with the content and the effect brought by book in my life. The book explains which parts of our body come under the gut and how they work in tandem with other parts of our body. It explains how diverse biological bacterial more cult we hold in our body. Later on, the author explained the effect of the gut on our body. She also breaks many myths which are being sold in marketing in name of short-cut health tips.
I would say reading this book will help you for sure. Even if you start 2-3 good habits mentioned in the book, you will feel the change it can bring.
A wonderful knowledgeable read deserves 4 out 5.
I bought THE GUT: Story of Our Incredible Second Brain by Payal Kothari with similar intent. And my expectations were martyred and I am fully satisfied with the content and the effect brought by book in my life. The book explains which parts of our body come under the gut and how they work in tandem with other parts of our body. It explains how diverse biological bacterial more cult we hold in our body. Later on, the author explained the effect of the gut on our body. She also breaks many myths which are being sold in marketing in name of short-cut health tips.
I would say reading this book will help you for sure. Even if you start 2-3 good habits mentioned in the book, you will feel the change it can bring.
A wonderful knowledgeable read deserves 4 out 5.
June 9, 2023
The Gut by Payal Kothari takes readers on an enlightening journey through the complexities of the human gut. With a seamless blend of scientific research, personal expertise, and practical advice, Kothari explores the gut-brain connection and its impact on our well-being.
From demystifying the gut's role as our "second brain" to providing actionable tips for optimal gut health, the book is accessible and engaging. Kothari's holistic approach highlights the interconnections between gut health, digestion, immunity, and mental well-being.
With a wealth of knowledge and a focus on empowerment, this book is an invaluable resource for anyone seeking to improve their overall health.
Read the detailed review here - Books Charming
From demystifying the gut's role as our "second brain" to providing actionable tips for optimal gut health, the book is accessible and engaging. Kothari's holistic approach highlights the interconnections between gut health, digestion, immunity, and mental well-being.
With a wealth of knowledge and a focus on empowerment, this book is an invaluable resource for anyone seeking to improve their overall health.
Read the detailed review here - Books Charming
May 2, 2021
This is an informative guide to the important three letter word - GUT. There's myth busting, there's physiology, there's tips, there's recipes and so much more in this guide of a book to our gut.
June 21, 2024
SO interesting but I am kind of a nerd for all things GI system 🥴
August 5, 2024
Ever wondered how much your gut influences your overall health and well-being? Payal Kothari's "THE GUT: Story of Our Incredible Second Brain" offers a fascinating exploration into the complex world of our gut microbiome. This book is a concise yet comprehensive guide that illuminates the pivotal role our gut plays in everything from digestion to mental health. The language is super duper easy for anyone to understand such a deep subject (Esp. when it comes to how the cells, organs etc. function individually & in coordination with each other).
Kothari skillfully blends scientific insights with practical advice, making the subject accessible and engaging. Her clear, specific explanations demystify the gut-brain connection, providing readers with actionable steps to improve their health. Expect to learn about the importance of gut health, the impact of diet, and how to foster a healthy microbiome. The blend of science and personal anecdotes makes for an enlightening and enjoyable read, without delving into heavy medical jargon. Kothari's book stands out as a valuable resource for those seeking to enhance their gut health and, by extension, their overall quality of life.
Overall, "THE GUT: Story of Our Incredible Second Brain" is a must-read for anyone looking to better understand their body’s "second brain."
In the words of the author, “You are what you eat, so don't be fast, cheap, easy, or fake!” or “Your gut feeling is always right, even if your gut is wrong.” With humor and wisdom, this book is a must-read for anyone looking to better understand their body’s "second brain."
Trust your Gut and give it a read 😁😜
Kothari skillfully blends scientific insights with practical advice, making the subject accessible and engaging. Her clear, specific explanations demystify the gut-brain connection, providing readers with actionable steps to improve their health. Expect to learn about the importance of gut health, the impact of diet, and how to foster a healthy microbiome. The blend of science and personal anecdotes makes for an enlightening and enjoyable read, without delving into heavy medical jargon. Kothari's book stands out as a valuable resource for those seeking to enhance their gut health and, by extension, their overall quality of life.
Overall, "THE GUT: Story of Our Incredible Second Brain" is a must-read for anyone looking to better understand their body’s "second brain."
In the words of the author, “You are what you eat, so don't be fast, cheap, easy, or fake!” or “Your gut feeling is always right, even if your gut is wrong.” With humor and wisdom, this book is a must-read for anyone looking to better understand their body’s "second brain."
Trust your Gut and give it a read 😁😜
August 10, 2025
So good so interesting ! Wish I had it in paper back / not kindle form so I could have done some proper highlighting & notes in the margins ETC ETC yeno and also to flick back with ease when I want to re - read something. Love learning about the gut ❤️
March 22, 2023
One continuous week of my GUT issue, got me interested in learning about My inner body and got me thinking that it should be made prior more than learning or knowing about outside world or stories.
And I was more curious to learn about my GUT and I also thought it’s more important organ and i care more about it, besides I have realized and believes that the reflection of one’s mood depends on our own GUT.
Okay, now when I searched in Amazon for a book to learn about GUT, I got this as suggested book firstly, I don’t remember if it’s promoted 😉. However, the reviews were satisfactory and I immediately ordered without any second thought.
About the book, Did it work for me WRT my expectations? I would like to say yes and okay.
With the given title, we know what it’s about and what we need to look for, and i have learnt to some extent and it was useful.
one could learn more about the Inner GUT , microbiomes, good and bad bacteria, and so on. Here the author supports and recommends the bio individual diet plan rather than the systematic one which considers everyone as one and giving the same method for
Everyone those who undergo a specific diet plan for their worsening gut condition.
The author is also imparting us with Lifestyle recommendations which is essential in order to have a happy and healthy GUT.
Though the informations were provided greatly and can be followed extensively, I was half aware of the informations due to regular follow ups of One YouTube Channel called FITTUBER.
And another realization that he is doing a great job through that channel!
The book is for everyone especially for ppl who needs to be aware of the basics of our GUT and how it works and what’s best for it, etc.
However, for deeper technical details, I would suggest to find more other books in this matter.
To end, It was one interesting read, but it lost me after 20 chapters with seven day gut reboot process, I wish that the author could have suggested some practical ways keeping the routine workers in mind ☺️.
And I was more curious to learn about my GUT and I also thought it’s more important organ and i care more about it, besides I have realized and believes that the reflection of one’s mood depends on our own GUT.
Okay, now when I searched in Amazon for a book to learn about GUT, I got this as suggested book firstly, I don’t remember if it’s promoted 😉. However, the reviews were satisfactory and I immediately ordered without any second thought.
About the book, Did it work for me WRT my expectations? I would like to say yes and okay.
With the given title, we know what it’s about and what we need to look for, and i have learnt to some extent and it was useful.
one could learn more about the Inner GUT , microbiomes, good and bad bacteria, and so on. Here the author supports and recommends the bio individual diet plan rather than the systematic one which considers everyone as one and giving the same method for
Everyone those who undergo a specific diet plan for their worsening gut condition.
The author is also imparting us with Lifestyle recommendations which is essential in order to have a happy and healthy GUT.
Though the informations were provided greatly and can be followed extensively, I was half aware of the informations due to regular follow ups of One YouTube Channel called FITTUBER.
And another realization that he is doing a great job through that channel!
The book is for everyone especially for ppl who needs to be aware of the basics of our GUT and how it works and what’s best for it, etc.
However, for deeper technical details, I would suggest to find more other books in this matter.
To end, It was one interesting read, but it lost me after 20 chapters with seven day gut reboot process, I wish that the author could have suggested some practical ways keeping the routine workers in mind ☺️.
This entire review has been hidden because of spoilers.
December 17, 2022
This book started decently and ofcourse there's a lot to learn, but every page I turned felt like a push on promoting her organization. It's not wrong to do, ofcourse but please don't kill the storyline and narrative while you are at it.
Definitely a lot of scope for revisiting the texts!
Definitely a lot of scope for revisiting the texts!
March 22, 2023
The Gut: Story of our Incredible Second Brain by Payal Kothari
.
As a generation, we tend to fall prey to all the factual information that is being thrown at us and when it comes to legit & wise advice from our parents or elders we never listen to them.
My mom always told me - "70% of our health problems are only because of our poor digestive system and unhealthy eating habits". But I never listened to her and frankly speaking I should have.
I am not a wise guy when it comes to my eating habits, and because of that, I faced a lot of gastro-related problems. But I never found any method that could reset my gut to a healthy state.
And that's where "The Gut:Story of our Incredible Second Brain" by Payal Kothari helped me.
This book offers a comprehensive overview of the gut and its role in our overall health. The author of this book explains the complex workings of the gut in a way that is easy to understand, even for those with no prior knowledge of the subject.
The things that I appreciate about this book are its emphasis on the many factors that can impact gut health, including diet, stress, and sleep. The author provides practical advice on how to make positive changes in these areas to improve gut health.
Another strength of this book is its focus on evidence-based solutions. Payal is an integrative nutritionist and gut health coach, her recommendations are grounded in the latest scientific research. She also provides a thorough overview of the different supplements and probiotics that are available, along with their potential benefits and drawbacks.
She also feeds our minds with the 50 cheat codes and healthy recipes that could help us to sustain a healthy gut.
Overall, I found "The Gut: Story of our Incredible Second Brain " to be a highly informative and practical guide to improving gut health. Whether you're struggling with digestive issues, or simply looking to optimize your overall health and well-being, this book is an excellent resource.
.
As a generation, we tend to fall prey to all the factual information that is being thrown at us and when it comes to legit & wise advice from our parents or elders we never listen to them.
My mom always told me - "70% of our health problems are only because of our poor digestive system and unhealthy eating habits". But I never listened to her and frankly speaking I should have.
I am not a wise guy when it comes to my eating habits, and because of that, I faced a lot of gastro-related problems. But I never found any method that could reset my gut to a healthy state.
And that's where "The Gut:Story of our Incredible Second Brain" by Payal Kothari helped me.
This book offers a comprehensive overview of the gut and its role in our overall health. The author of this book explains the complex workings of the gut in a way that is easy to understand, even for those with no prior knowledge of the subject.
The things that I appreciate about this book are its emphasis on the many factors that can impact gut health, including diet, stress, and sleep. The author provides practical advice on how to make positive changes in these areas to improve gut health.
Another strength of this book is its focus on evidence-based solutions. Payal is an integrative nutritionist and gut health coach, her recommendations are grounded in the latest scientific research. She also provides a thorough overview of the different supplements and probiotics that are available, along with their potential benefits and drawbacks.
She also feeds our minds with the 50 cheat codes and healthy recipes that could help us to sustain a healthy gut.
Overall, I found "The Gut: Story of our Incredible Second Brain " to be a highly informative and practical guide to improving gut health. Whether you're struggling with digestive issues, or simply looking to optimize your overall health and well-being, this book is an excellent resource.
May 7, 2021
Food is the most integral part of our lives. And Payal Kothari's The Gut brings you the science behind food, digestion, and everything that revolves around it. The book is divided into two parts. Part 1 is the biological basis of eating and digestion and Part 2 focuses on healthy and mindful eating habits.
The author deconstruct the neuroanatomical aspect of digestion - the parts involved, the connection our gut has with out brains, and most importantly, how to maintain and strengthen our gut-brain connection. This part busts major myths surrounding food and gives you detail-oriented descriptions about the effects different kind of foods have over your body. Not only that, the book tells you the kind of food you need when you mind, body and health goes through different phases - for example, pregnancy or when people develop neurocognitve diseases.
The second part of the book takes you to a step-by-step process on developing healthy food habits, foods that would help lose weight, ways of keeping your other organs healthy and in check. It also talks about an interesting side of your gut - the "gut feeling" - and explains us what it actually is and how it works. The author gives us eating regimes, dietary plans and some healthy food recipes that adds a cherry to the top.
The author deconstruct the neuroanatomical aspect of digestion - the parts involved, the connection our gut has with out brains, and most importantly, how to maintain and strengthen our gut-brain connection. This part busts major myths surrounding food and gives you detail-oriented descriptions about the effects different kind of foods have over your body. Not only that, the book tells you the kind of food you need when you mind, body and health goes through different phases - for example, pregnancy or when people develop neurocognitve diseases.
The second part of the book takes you to a step-by-step process on developing healthy food habits, foods that would help lose weight, ways of keeping your other organs healthy and in check. It also talks about an interesting side of your gut - the "gut feeling" - and explains us what it actually is and how it works. The author gives us eating regimes, dietary plans and some healthy food recipes that adds a cherry to the top.
September 9, 2021
A part of the book is science stuff from schooling. From there, the author establishes the connection between gut and your feelings firmly through the ENS. What she fails to distinguish is that your feelings originate not only from the gut.
By peddling pseudoscience, especially with statements that your gut controls your mental health, she is doing a great disservice both to herself and her readers. The symptoms of your mental health issues show up in your gut. You cannot treat the symptoms of your gut and expect your mental health issues to go away.
By applying this logic, she is giving in to the fallacy she's accusing conventional medicine of i.e. - Conventional medicine treats only symptoms and not the root cause, which is not the truth. Unlike the author's integrative medicine, Psychiatry and Clinical Psychology have been proven to improve mental health by addressing the root cause.
The only takeaway from the book is the relationship that the gut provides with your feelings, but that is so small a takeaway to the enormous amount of harm that the rest of the book can cause to people suffering from mental health issues.
By peddling pseudoscience, especially with statements that your gut controls your mental health, she is doing a great disservice both to herself and her readers. The symptoms of your mental health issues show up in your gut. You cannot treat the symptoms of your gut and expect your mental health issues to go away.
By applying this logic, she is giving in to the fallacy she's accusing conventional medicine of i.e. - Conventional medicine treats only symptoms and not the root cause, which is not the truth. Unlike the author's integrative medicine, Psychiatry and Clinical Psychology have been proven to improve mental health by addressing the root cause.
The only takeaway from the book is the relationship that the gut provides with your feelings, but that is so small a takeaway to the enormous amount of harm that the rest of the book can cause to people suffering from mental health issues.
July 25, 2022
A very easy read. Argues that the gut (intestines) should be on par to the brain and the heart. I got sold by the book cover and subtitle. I expected more science (multiple sourced data points) behind why the "gut feel" is what it is. The book is a pleasant read for content that is usually reserved for a boring textbook, and I read it within two days (three sittings).
The one drawback was that there seemed to be many conflicting pieces of information discussed in this book as to what secondary foods were good for the gut and what were bad. At the risk of sounding negative, it seemed like a hodgepodge of disparate information from unlabeled sources.
I enjoyed the recipe list in the end, which I shall get into. Although, it would be helpful to have more simple recipes.
I suggest a bibliography in the next edition.
The one drawback was that there seemed to be many conflicting pieces of information discussed in this book as to what secondary foods were good for the gut and what were bad. At the risk of sounding negative, it seemed like a hodgepodge of disparate information from unlabeled sources.
I enjoyed the recipe list in the end, which I shall get into. Although, it would be helpful to have more simple recipes.
I suggest a bibliography in the next edition.
August 13, 2024
I embarked on my health journey two years ago, striving to maintain a lifestyle that's 80 to 90% sugar, gluten, and dairy free. Along the way, I've sought guidance and reassurance that I'm on the right path, and "The Gut" by Payal Kothari provided just that.
This book was an absolute comfort to read, as it not only reaffirmed my efforts but also filled me with confidence that I'm making the right choices for my health. Kothari’s insights are invaluable, offering an abundance of practical hacks and tips that I can seamlessly integrate into my daily routine.
Reading "The Gut" felt like the perfect companion at this stage of my journey. The timing couldn't have been better—I loved every bit of it and feel more motivated than ever to continue on this path. If you're looking for a guide to help you navigate a healthier lifestyle, this book is a must-read.
This book was an absolute comfort to read, as it not only reaffirmed my efforts but also filled me with confidence that I'm making the right choices for my health. Kothari’s insights are invaluable, offering an abundance of practical hacks and tips that I can seamlessly integrate into my daily routine.
Reading "The Gut" felt like the perfect companion at this stage of my journey. The timing couldn't have been better—I loved every bit of it and feel more motivated than ever to continue on this path. If you're looking for a guide to help you navigate a healthier lifestyle, this book is a must-read.
May 7, 2021
The Gut: Story of our Incredible Second Brain
Author: Payal Kothari
Genere: Non-Fiction
The book is a prime addiction to your collection especially in the current situation. It's not typically a one time solution to health but a guide to an adaptive lifestyle. The author beautifully explains the journey of our eating styles through her personal experiences making it easy to connect with the same.
It invokes a certain realization call with the current lifestyle that we follow. The book also has some beautiful ingredient benefits, some easy and lovely recipies and a few schedules that can help the readers to encourage leading a healthy and a happy lifestyle. The special cheat codes at the end also brings some smiles. A must buy.
Author: Payal Kothari
Genere: Non-Fiction
The book is a prime addiction to your collection especially in the current situation. It's not typically a one time solution to health but a guide to an adaptive lifestyle. The author beautifully explains the journey of our eating styles through her personal experiences making it easy to connect with the same.
It invokes a certain realization call with the current lifestyle that we follow. The book also has some beautiful ingredient benefits, some easy and lovely recipies and a few schedules that can help the readers to encourage leading a healthy and a happy lifestyle. The special cheat codes at the end also brings some smiles. A must buy.
October 5, 2023
Bestest book
This is the bestest book I have read. All in on I love it. I have read it on prime and gonna buy a physical copy if available. Every detail and point is covered in this book on guts, mental health, karma and many more issues and topics that we would like to hear thoughts on from author are in this book. It is genuinely a gem, I love the to the point solutions and deep explanations to join the readers by understanding them and making readers at their comfort is awesome. I appreciate the author for this book and very grateful for it and thanks her a lot for helping me and a lot of other readers through this book. Every person is going to have a solution for their n number of problems from the book, I assure you. Give it a read. It's helpful and cheerful.
This is the bestest book I have read. All in on I love it. I have read it on prime and gonna buy a physical copy if available. Every detail and point is covered in this book on guts, mental health, karma and many more issues and topics that we would like to hear thoughts on from author are in this book. It is genuinely a gem, I love the to the point solutions and deep explanations to join the readers by understanding them and making readers at their comfort is awesome. I appreciate the author for this book and very grateful for it and thanks her a lot for helping me and a lot of other readers through this book. Every person is going to have a solution for their n number of problems from the book, I assure you. Give it a read. It's helpful and cheerful.
December 22, 2021
As a health enthusiast and researcher, Gut has always attracted my attention. THE GUT is a well written and well researched book where the author deciphers the complex connection between gut health, hunger, diet, immunity, lifestyle and health conditions in layman language.
She brought forth the crucial role karma plays in boosting gut microbes which in turn influences one's love life. Following the prescribed practical health tips, techniques and easy recipes, readers can achieve a better gut health and harbor trillions of good bacteria.
The Gut is surely a precious book for those who want to understand their body better without entangling in the complicated web of medical terms.
She brought forth the crucial role karma plays in boosting gut microbes which in turn influences one's love life. Following the prescribed practical health tips, techniques and easy recipes, readers can achieve a better gut health and harbor trillions of good bacteria.
The Gut is surely a precious book for those who want to understand their body better without entangling in the complicated web of medical terms.
August 24, 2024
Did you know there are as many bacteria in your gut as there are stars in the sky? Did you know that listening to your gut literally means listening to your gut or stomach as it's your second brain? The Gut is a veritable compendium of all that's great about our stomachs and all the ways that we abuse it by what we consume. It's also a guide to how we can help our gut recover and repair itself with a combination of traditional (herbs and yoga) as well as modern (almond milk, super grains, etc.) means. The author shares some really simple ways that we can enjoy food while ensuring our gut doesn't suffer by disrupting the delicate balance of its microbiome. Do check it out.
October 5, 2024
To learn and not to do is not to learn - Stephen R. Covey
This book helped me to become a different person from yesterday,
I bought my cold pressed coconut oil and I am drinking it every morning now to help my gut heal.
I am a food lover, food makes me happy and learning some tricks on what food will benefit my gut is very helpful!
I am trying to practice yoga frequently for mental health and gut health cause they are best friends!
Thank you Payal for writing this book!
!
This book helped me to become a different person from yesterday,
I bought my cold pressed coconut oil and I am drinking it every morning now to help my gut heal.
I am a food lover, food makes me happy and learning some tricks on what food will benefit my gut is very helpful!
I am trying to practice yoga frequently for mental health and gut health cause they are best friends!
Thank you Payal for writing this book!
!
October 21, 2024
Great book. Good source of information about the gut, what are its functions and how to improve your gut health. This book has a collection of vegetarian recipes and diets to improve gut health which is nice for a vegetarian like me. The book is a quick read and although sometimes it seems that the author is repeating its advice, overall it's a must read for everyone. Great recommendation on my Prime reading by Amazon.
January 16, 2025
A significant portion of the content feels quite basic, almost like something you'd find at a school level. Rather than presenting a cohesive narrative or well-researched insights, it reads more like a collection of bullet points generated from a Google search on gut-related topics. This book comes across as a scattered compilation of unrelated information, with no clear citations for its sources Disappointingly, it lacks depth and organization.
December 25, 2025
This book opened my eyes to the fact that I’ve taken my gut—body’s ‘second brain’—for granted over the decades and made it the most abused organ in the body and I believe this is the case with most of us. Neither in our educational institutions nor at home are we taught as to how to keep our gut healthy and robust. “The Gut” by Payal Kothari can be used as the definitive manual for transforming our gut into our most powerful health ally.
July 15, 2023
A very nicely consolidated information about gut health and how it even affects the mental state as well in terms of stress, depression, anxiety. Usually health books can get very technical but this book is very easy to follow and understand. The book even contains recipes and tips which can be very handy.
June 14, 2024
Very informative and useful book to read.
I especially loved the free recipes given in the book for healing your gut.
And I recently got to know about the importance of Gut through a podcast. However, if you really want to have a vast knowledge of Gut, this book has it all the information you need.
I especially loved the free recipes given in the book for healing your gut.
And I recently got to know about the importance of Gut through a podcast. However, if you really want to have a vast knowledge of Gut, this book has it all the information you need.
November 4, 2024
DNF!
After a first couple of chapters - this doesn't feel very scientific in its approach. First of all, she called modern medicine as allopathy, which is already a red flag. Then it is followed by a bunch of fact-spewing with no footnotes whatsoever. This just makes me feel that I cannot take what this book says too seriously!
After a first couple of chapters - this doesn't feel very scientific in its approach. First of all, she called modern medicine as allopathy, which is already a red flag. Then it is followed by a bunch of fact-spewing with no footnotes whatsoever. This just makes me feel that I cannot take what this book says too seriously!
August 13, 2021
I loved this book. While a lot of things were not new for me, the reinforcement was helpful. It’s more than a Health book and touches upon emotional and mental aspects for integrative nutrition. It left me positive and happy- so certainly recommended :)
August 2, 2022
This was a quick read with lots of insightful ways to improve your gut health. It also discusses in detail the connections of gut health and the rest of your body… mentally, physically, and emotionally.
February 11, 2024
Eye opener info about gut health
Loved this book. Gives you important information about gut health in easy, understandable language. Definitely eye opener. Gut is second brain. It plays pivotal role in maintaining harmones and health.
Loved this book. Gives you important information about gut health in easy, understandable language. Definitely eye opener. Gut is second brain. It plays pivotal role in maintaining harmones and health.
March 31, 2024
A very basic book on the topic. I was expecting a detailed scientific approach of the topic but it was nothing like it.
Most of the things mentioned could be found easily on internet.
I would suggest other books to read even if you are just a beginner on the topic.
Most of the things mentioned could be found easily on internet.
I would suggest other books to read even if you are just a beginner on the topic.
May 24, 2024
There is a hell lot of reduction multiple times, not just twice thrice of what was said already. And theee is so much of other topics not relevant to title of the book. The book is good but only for may be 20-30 pages and no need to waste time reading the rest, which unfortunately I did and discovered.
This entire review has been hidden because of spoilers.
September 4, 2024
I have a gut feeling this book won't be of more help. Written like answering a question paper. Advice given may not be scientifically true. Instead of gut health the book takes a turn on spirituality n Gyan. Poha is mentioned as healthy food. Seriously 😳.
Displaying 1 - 30 of 50 reviews