Beating Diabetes (A Harvard Medical School Book): The First Complete Program Clinically Proven to Dramatically Improve Your Glucose Tolerance

by David M. Nathan, Linda Delahanty

Dr. David Nathan was one of the lead researchers of the landmark Diabetes Control and Complications Trial sponsored by the National Institutes of Health. It scientifically proved that the right program of nutrition and exercise can prevent diabetes in people on the brink of the disease. The same lessons can have a major effect in those who already have diabetes.

Approximately 800,000 new cases of diabetes are diagnosed each year in the United States, and that number continues to rise sharply. The results of the Diabetes Control and Complications Trial received enormous media attention because this approach to lifestyle change offers real hope to the vast and growing number of people with prediabetes (40 million in the United States alone) and those with type 2 diabetes (16 million).

Now, in Beating Diabetes, Dr. Nathan teams up with fellow Harvard Medical School expert Linda Delahanty to arm people at high risk for developing diabetes and those with type 2 diabetes with the first complete, clinically proven program of its kind. Readers

Step-by-step, proven techniques to help them make real and lasting lifestyle changes by eating better and exercising regularly without becoming a health nut or spending hours in the gym Tasty, easy-to-prepare recipes and daily meal plans from the chief dietitian at the Massachusetts General Hospital Diabetes Center Guidelines for developing diabetes-busting exercise routines appropriate to all ages and fitness levels Help in identifying unhealthy, diabetes-promoting behaviors along with expert guidance on making crucial lifestyle changes and sticking with them

Genres: Health

304 pages, Kindle Edition

First published March 24, 2005

Reviews

[Indrani Sen · Rating 3 out of 5]

A good informative book.

[William · Rating 1 out of 5]

Superficial and dated. The "complete program" is reduce calories, exercise more, lose weight and avoid saturated fat.

[Florent Buisson · Rating 1 out of 5]

Not evidence-based.