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Mediterranean Diet Cookbook for Beginners: A Complete and Balanced Diet: A Smart and Specific 4-Week Meal Plan for Every Need With Lots of Easy and Quick Recipes to Cook
DISCOVER THE MOST COMPLETE BOOK ON THE MEDITERRANEAN DIET WITH LOTS OF DELICIOUS RECIPES TO NEVER TIRE YOUR PALATE TASTING THE SAME DISHES AND A 28-DAY MEAL PLAN!
ARE YOU LOOKING FOR A DIET THAT DOESN’T FORCE YOU TO GIVE UP ONE OF LIFE’S GREATEST PLEASURES, FOOD? DO YOU WANT TO LOSE WEIGHT QUICKLY AND CONSISTENTLY? DO YOU WANT TO MAINTAIN YOUR NEW SHAPE FOREVER WITH NO EFFORT?
If so, the Mediterranean Diet is what you need!
The Mediterranean diet is a healthy eating lifestyle that is absolutely NON-RESTRICTIVE . It is flexible and easy to follow, plus it reduces the risk of chronic diseases.
With Mediterranean Diet Cookbook for Beginners you'll get in-depth insights and practical tips to improve your overall health through this type of diet . Lots of delicious recipes that will appeal to you picky eaters and even the little ones.
Unlike other books that have over 1000 recipes, most of which are very similar to each other, in this book you will find many recipes all very different from each other to help you differentiate the flavors and especially the foods during your meal plans. This helps you never get tired of what you eat and therefore be much more consistent in your diet!
In a world filled with tiresome and harmful fad diets that only offer short-term results, the Mediterranean Diet provides you with an easy-to-follow and hassle-free path to sustainable, long-term weight loss.
Mediterranean diet cookbook for beginners is NOT the traditional diet book with a recipes it helps you understand how to structure your meals according to YOUR daily life .
You will find a well- defined plan for structuring your day in the first 4 most important weeks from the beginning of the diet, based on YOUR daily caloric intake .
The vast majority of the ingredients can easily be found in discount stores, and the recipes are created for every type of palate from the finicky and picky, accommodating even vegetarian guests.
Here is what you will find inside the Mediterranean diet cookbook for beginners : I will Are you ready to lose weight and feel better about living YOUR life to the fullest?
Mediterranean diet cookbook for beginners will help you all along the way to reach your goals and, most importantly , keep them as long as possible!
Scroll up, click on " BUY NOW ", and grab your copy TODAY !
ARE YOU LOOKING FOR A DIET THAT DOESN’T FORCE YOU TO GIVE UP ONE OF LIFE’S GREATEST PLEASURES, FOOD? DO YOU WANT TO LOSE WEIGHT QUICKLY AND CONSISTENTLY? DO YOU WANT TO MAINTAIN YOUR NEW SHAPE FOREVER WITH NO EFFORT?
If so, the Mediterranean Diet is what you need!
The Mediterranean diet is a healthy eating lifestyle that is absolutely NON-RESTRICTIVE . It is flexible and easy to follow, plus it reduces the risk of chronic diseases.
With Mediterranean Diet Cookbook for Beginners you'll get in-depth insights and practical tips to improve your overall health through this type of diet . Lots of delicious recipes that will appeal to you picky eaters and even the little ones.
Unlike other books that have over 1000 recipes, most of which are very similar to each other, in this book you will find many recipes all very different from each other to help you differentiate the flavors and especially the foods during your meal plans. This helps you never get tired of what you eat and therefore be much more consistent in your diet!
In a world filled with tiresome and harmful fad diets that only offer short-term results, the Mediterranean Diet provides you with an easy-to-follow and hassle-free path to sustainable, long-term weight loss.
Mediterranean diet cookbook for beginners is NOT the traditional diet book with a recipes it helps you understand how to structure your meals according to YOUR daily life .
You will find a well- defined plan for structuring your day in the first 4 most important weeks from the beginning of the diet, based on YOUR daily caloric intake .
The vast majority of the ingredients can easily be found in discount stores, and the recipes are created for every type of palate from the finicky and picky, accommodating even vegetarian guests.
Here is what you will find inside the Mediterranean diet cookbook for beginners : I will Are you ready to lose weight and feel better about living YOUR life to the fullest?
Mediterranean diet cookbook for beginners will help you all along the way to reach your goals and, most importantly , keep them as long as possible!
Scroll up, click on " BUY NOW ", and grab your copy TODAY !
123 pages, Kindle Edition
Published June 11, 2021
175 people are currently reading
86 people want to read
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Displaying 1 - 9 of 9 reviews
July 28, 2021
Lifestyle Change For Better Health
The Mediterranean Diet is a lifestyle change. It's about having g healthy balanced meals. No processed or refined foods, which we all know are bad for us. Lots of fruit, veggies, good fats,poultry, seeds legumes and limited red meat. It's very doable. Combine some exercise and your own your way to weight loss and better health. Lots of time big social get togethers throw off a diet. So the author added recipes for special occasions and holidays. There's a 4 week meal plan to help you start and stay on track. It's worth a try.
The Mediterranean Diet is a lifestyle change. It's about having g healthy balanced meals. No processed or refined foods, which we all know are bad for us. Lots of fruit, veggies, good fats,poultry, seeds legumes and limited red meat. It's very doable. Combine some exercise and your own your way to weight loss and better health. Lots of time big social get togethers throw off a diet. So the author added recipes for special occasions and holidays. There's a 4 week meal plan to help you start and stay on track. It's worth a try.
July 23, 2021
Live the Mediterranean lifestyle
The Mediterranean diet isn’t really a diet. It’s a healthy, wholesome, nutritious way of living and eating. This book explains the health benefits and how to get started. There are also several simple recipes
The Mediterranean diet isn’t really a diet. It’s a healthy, wholesome, nutritious way of living and eating. This book explains the health benefits and how to get started. There are also several simple recipes
June 27, 2021
I bought this cookbook for two reasons. 1. It was free in Kindle Amazon and 2. I always thought a Mediterranean diet was Italian and could not figure out how anything in it could be considered good for a diet!
Looking at the table of contents I saw recipes for Quinoa Pancakes, Ravioli Vegetable Soup, Vegan Grain Bowl, and Couscous Fruit Salad and I began to see that it might just be a diet cookbook after all.
Reading through the recipes I saw that olive oil was used a lot as well as peppers, onions, and other vegetables. Berries and nuts showed up frequently in the salads and peppers and fish were abundant.
However, I don't like peppers at all or fish very much though I will eat fish if it's cooked right. But peppers are NOT ever on my list of food to eat.
What I liked best about the book wasn't the recipes but the information in the chapters before the receipes began. There chapters were full of information about eating healthy, what the Mediterranean diet is, and the myths about Mediterranean cooking. I learned a lot from these chapters and one thing I took away was that I am definitely buying olive oil in the future.
Looking at the table of contents I saw recipes for Quinoa Pancakes, Ravioli Vegetable Soup, Vegan Grain Bowl, and Couscous Fruit Salad and I began to see that it might just be a diet cookbook after all.
Reading through the recipes I saw that olive oil was used a lot as well as peppers, onions, and other vegetables. Berries and nuts showed up frequently in the salads and peppers and fish were abundant.
However, I don't like peppers at all or fish very much though I will eat fish if it's cooked right. But peppers are NOT ever on my list of food to eat.
What I liked best about the book wasn't the recipes but the information in the chapters before the receipes began. There chapters were full of information about eating healthy, what the Mediterranean diet is, and the myths about Mediterranean cooking. I learned a lot from these chapters and one thing I took away was that I am definitely buying olive oil in the future.
July 4, 2021
This book contains not only good recepies that will help you to start, but it also give you the best explanation of what Mediterranean diet is.
I liked the book from the very first page. I learned a lot lot too. This book helped me change my daily routine and meal regime. I highly recommend it.
I liked the book from the very first page. I learned a lot lot too. This book helped me change my daily routine and meal regime. I highly recommend it.
December 13, 2021
Become conscious of your food choices
The first book author reduces to essentials what could be a complicated eating regime.
By putting concepts of Mediterranean Diet in intro- it helps reader to understand and comprehend easier and faster. Truth’s of starting “life change”, just what it can do for life.
Author has provided step by step instructions of the “rules” including a detailed food list for 6 weeks.
Second book is a cookbook with many refreshing recipes. One thing reviewer appreciates is that the health stats are at the beginning of recipe. If one has a diet restriction-this feature is a must have
Author concludes with reiterating history, benefits and how-to of lifestyle.
You can’t go wrong with this book duo
The first book author reduces to essentials what could be a complicated eating regime.
By putting concepts of Mediterranean Diet in intro- it helps reader to understand and comprehend easier and faster. Truth’s of starting “life change”, just what it can do for life.
Author has provided step by step instructions of the “rules” including a detailed food list for 6 weeks.
Second book is a cookbook with many refreshing recipes. One thing reviewer appreciates is that the health stats are at the beginning of recipe. If one has a diet restriction-this feature is a must have
Author concludes with reiterating history, benefits and how-to of lifestyle.
You can’t go wrong with this book duo
December 3, 2021
Though I've never heard of this diet before, I was intrigued after reading all of the health benefit claims. After all, it's mostly clean vegan eating but also with fish. Easy enough, right? I couldn't wait to dive into it.
Check out my full review here!
https://radioactivebookreviews.wordpr...
Check out my full review here!
https://radioactivebookreviews.wordpr...
August 31, 2021
I want to eat this way
I love that this book starts out with a very complete explanation of the Mediterranean diet, how to start, what to buy and truths and myths. The recipes are easy to prepare and contain no processed foods.
I love that this book starts out with a very complete explanation of the Mediterranean diet, how to start, what to buy and truths and myths. The recipes are easy to prepare and contain no processed foods.
December 19, 2021
Recommend
With someone like my age, I want to be there for my children and one of those is eating healthy. Eating healthy but trying to make a plan, this book really helps with that.
With someone like my age, I want to be there for my children and one of those is eating healthy. Eating healthy but trying to make a plan, this book really helps with that.
July 27, 2021
Great Book
Many delicious and healthy recipes to try. Recommended for those wanting to achieve a new healthy lifestyle. Includes a 4 week meal plan to help you out.
Many delicious and healthy recipes to try. Recommended for those wanting to achieve a new healthy lifestyle. Includes a 4 week meal plan to help you out.
Displaying 1 - 9 of 9 reviews